RP Diet Coach & Meal Planner 17+
Macro Tracker & Plan Nutrition
Renaissance Periodization, LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Plan your meals, track macros and lose weight easily with RP Diet Coach!
RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.
RP Diet Coach Features
• Personalized macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet & macros review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search
• HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale
How Does RP Diet Coach & Meal Planner Work?
• Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight.
• You choose your meals & foods - the app tells you how much and when to eat.
• Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week.
• Achieve your diet & weight loss goals!
With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals!
Who We Are:
RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.
We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually.
If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.
Privacy Policy:
https://renaissanceperiodization.com/rp-diet-app/privacy-policy
Terms of Service:
https://renaissanceperiodization.com/rp-diet-app/terms-of-use
What’s New
Version 1.21.16
New in 1.21.16
• Fixes a bug where subscription pricing displays as undefined
Ratings and Reviews
RP provides accountability
I have tried this app, which I find is very helpful to keep me accountable. I like how it focuses on macros and instead of calories. I also like how I was eating smaller meals throughout the day. However, I don’t like how I have to eat a certain times. If my workout lasted longer than expected I would have to go in and reset my day and would lose my meals for the day. I also found it difficult to eat late at night. I usually eat most of my food in the middle of the day, and am fine at night. Although I find this app helpful, I don’t find it conducive to my lifestyle. It has helped me reset my eating habits and has taught me a few things. I recommend this for someone who doesn’t know where to begin, needs a reset, or has a very routine-filled life.
Developer Response ,
Thank you for your feedback. Our app uses meal timing scientific principles to determine your meal times. If you are interested in changing up meal times, we have a couple suggestions for making that work. First, you may be a bit flexible with your meal times. Most of your meals which aren't within a certain time frame of your training session, can be eaten within a half hour or so of the times suggested by the app. If, however, you would like to have the diet adjusted to your desired meal times, you may do so by adjusting your wake up, and bedtime hours, to reflect the meal times you desire. We do, however, recommend that you still consume enough protein before your bedtime.
Ok I guess
The organising meals are ok but it’s on the high end of protein which makes it much lower carb than I need, and no flexibility for changing this. May suit others.
Developer Response ,
Thank you for your feedback. We are always improving our app thanks to feedback like yours!
Great app, but not yet suitable for plant based
I love the app, and the way it functions, it would be perfect if I ate a lot of meat but sadly it’s not set up to cater for a plant based diet very well.
I rarely eat processed vegan protein such as tofu, seitan or take protein shakes and get my protein from Whole Foods such as legumes, nuts, quinoa... the app only allows me to count the carb/fat content of those foods and completely disregards their protein. Given that 100g black beans contains 9g of protein and 18g of carbs, it seems silly to disregard that protein when it’s a 2:1 ratio of carbs to protein and my macros were set at 1.8:1. So, that considered I could easily hit my macros with a mix of some foods higher in protein if I could take the holistic content of the meal into account.
If you eat meat, this app is great and will help you dial in your nutrition, if you’re whole food plant based probably best to look for alternatives.
Developer Response ,
Thank you for your feedback. We have many vegan and vegetarian users who see great success using our app. For simplicity, the app only counts macros downstream, so items added in the 3rs step, will not be including protein. For these cases, we recommend simply using the custom foods feature of the app.
App Privacy
The developer, Renaissance Periodization, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- RP Strength, LLC
- Size
- 423.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Copyright
- © 2022 Renaissance Periodization, LLC
- Price
- Free
- In-App Purchases
-
- Monthly Subscription $27.49
- Monthly Subscription $39.99
- Monthly (Athlete Referral) $27.49
- 2022 Sale Quarterly Sub $57.99
- Monthly (Gym Referral) $27.49
- Monthly (Discount) $27.49
- Yearly Subscription $279.99
- Monthly Subscription (Gym) $27.49
- 2022 Sale Yearly Subscription $159.99
- Yearly Subscription $199.99