The #1 app for stress, anxiety, and depression
Symptoms of stress, anxiety, and depression often arise when least expected. With Sanvello, you’ll always have the right tools a tap away to relieve symptoms and feel better. Formerly Pacifica, Sanvello offers clinically validated strategies and support to help you feel happier over time.
HOW IT WORKS:
Sanvello is an evidence-based solution created by psychologists that uses clinically validated techniques such as cognitive behavioral therapy (CBT)—a type of psychotherapy that has been shown to be especially effective for stress, anxiety, and depression.
Sanvello teaches you CBT through immersive journeys that combine videos, audio exercises, activities, mood and health habit tracking, and activities. The powerful techniques you’ll learn are designed to work together to help you learn how to feel happier.
THE SCIENCE BEHIND SANVELLO:
Sanvello is rooted in widely-used and empirically-supported treatments for anxiety, depression, and stress. Numerous studies show these practices to be effective in addressing a variety of psychological disorders that get in the way of living a happy life.
In a randomized, wait-listed controlled study of 500 adults, Sanvello was shown to decrease symptoms of anxiety and depression over the course of 30 days. Participants also reported increased self-efficacy and showed sustained improvement after 30 days—even after participants stopped using the app.
WHAT YOU’LL GET:
Daily Mood Tracking: Relieving stress, anxiety, or depression starts with noting how you feel. Sanvello mood tracking, daily reminders, and health tracking tools guide you to monitor your emotions, see positive and negative influences, and make changes that can help.
Guided Journeys: Designed by psychologists for a range of needs, Sanvello Guided Journeys are step-by-step audio lessons and activities based on CBT and other proven techniques. Choose your path to gain insight and build life skills.
Tools: When feelings or life situations get in the way of your happiness, Sanvello helps you change your outlook and get on a better path with tools to calm your mind and ways to redirect negative thoughts.
Assessments: A key part of CBT is understanding how actions and feelings are related. Based on your mood data, Sanvello progress assessments show you connections between your experiences, activities, and emotions.
Community: At the heart of Sanvello is our vibrant community of users. See what people are posting across a wide range of topics, from personal strategies to words of encouragement.
Apple Health Integration: Health tracking for exercise, sleep, and caffeine can be populated using Apple Health. Sanvello will also write Mindfulness Minutes back to Apple Health based on your meditation usage.
SUBSCRIPTION PRICING & TERMS:
Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through an auto-renewing subscription through two options:
$8.99 per month
$53.99 per year
Pricing in countries other than the U.S. may vary, and actual charges may be converted to your local currency depending on your country's residence.
Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://sanvello.com/tos/
Help: https://help.sanvello.com or firstname.lastname@example.org
Version 8.1 (July 31st, 2019)
By popular demand added ability to view background theme. To do this, select Sanvello button at the top of the Home tab to enter Zen mode which allows full visibility of the background theme. It can then be clicked again to return to the Home tab.
Resolved an issue where weekly check-in was appearing faster than every 7 days
Resolved issue where app would not load how are you
Resolved an issue entering contributing factors on a thought record
Resolved an issue where main nav bar would not appear when going back
Resolved other performance and usability issues
Ratings and Reviews
Best Anxiety App
This app helps so much, it has a premium feature to unlock more on it but is still perfectly good to use without them
I honestly love this app so much it's really supportive and I'd 100% recommend it
Love this app! It has helped me sooo much! Highly recommend
- Pacifica Labs Inc.
- 134.2 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Sanvello Health 2019. All Rights Reserved.
- In-App Purchases
- Sanvello Full Access $5.99
- Sanvello Full Access $8.99
- Sanvello Full Access $14.99
Up to six family members will be able to use this app with Family Sharing enabled.