SB FIT 4+
Stephanie Buttermore LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.
There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.
APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles
1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.
2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.
What’s New
Version 3.0.6
- App optimization
- Minor bug fixes
Ratings and Reviews
Future updates :)
Love so far! I’ve been using Stephanie’s program for a while now and seen so much improvement within my strength and muscle building and have been watching her since before, during and after her ALL IN so I was so happy when she came out with an app to have everything in one place!
However I’ve just got a few ideas for the app that I think everyone could benefit from😅
1. Timing the workout - if you could click the workout you’re doing and be able to click start and finish.
2. Timing the rests -it would be awesome if when you finished entering the workout you’ve just completed there was and option in settings for auto start rest times.
3. Notes - I think it would be beneficial to be able to write notes in the move you’ve selected and maybe at the end of the workout to track how you felt, if you had a good sleep or other factors affecting your workout, to see your PRs hit within that workout.
4. Weights - for assisted weights it would be great if there was an assisted weight column or
5. Weights - where you enter the amount of weight if you could write more so not just 0000 but instead 00.00 or even be able to write letters in for BW or even a negative sign (-) for that assisted weight.
6. Superset - I would love to see the supersets show better as a superset in the app.
I know the app has just come out so I don’t want to sound to critical because I love her programs so much! 💖
App Privacy
The developer, Stephanie Buttermore LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Stephanie Buttermore LLC
- Size
- 46.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Stephanie Buttermore
- Price
- Free
- In-App Purchases
-
- Quick & Effective Program $69.99
- Women's Foundations $99.99
- Specialization & Optimization $99.99
- Women's Specialization $69.99
- Women's Optimization $69.99
- Foundation & Specialization $99.99
- Ultimate Program $199.99
- At-Home Training Guide $99.99