the sidekick app is a collection of interactive exercises, tools and tips to help boost your mental wellbeing. the app enables you to build a personalised wellbeing toolkit to help you deal with whatever life throws at you
we believe that a combination of personalised wellbeing exercises, tailored to our own situations can help us manage our mental health better. For more information please visit www.sidekick.org.uk
the app is organised into four tabs:
** library **
- a place to play, experiment and explore a broad range of wellbeing exercises aligned to your chosen goals
- select goals or "my suggestions" to explore exercises relevant to your needs
- if you like an exercise you can add it to your favourites in your toolkit to access them quickly
** toolkit **
- quick access to your favourite exercises and output collections
- your favourites are exercises that you may need quick access to in a specific situation. for example, before a big exam or social event
- your collection visualises your exercise outputs to give you a boost when you need it most
** insights **
- the insights tab is a place to view your wellbeing progress over time
- update your sidekick score and mood journal directly and track your score and mood over time
- daily activities are displayed with an option to view your sidekick history
** inspiration **
- get inspired by reading inspirational quotes, tips and other useful content to help you boost your mental wellbeing
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Sidekick Community Limited
- 142.7 MB
- Health & Fitness
Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2020 Sidekick Community Limited
Up to six family members will be able to use this app with Family Sharing enabled.