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Smiling Mind: Mental Wellbeing 4+
Mindfulness & Meditation
Smiling Mind
-
- Free
Screenshots
Description
Smiling Mind gives you a head-start to managing the ups and downs of everyday life.
Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for life, in your pocket.
Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.
Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.
The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals. There’s a range of content for minds of all ages and stages, with children’s collections suitable for ages 5 to 12, and adult collections that take you from beginner practice to everyday habits!
The Smiling Mind App has:
* 700+ lessons, practices and meditations
* 50+ curated collections
With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Content and programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download content to use offline
* Build a mental fitness habits with personalised routines
* Track your mood with wellbeing check-ins
* See your skill development progress with the mental fitness tracker
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.
Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources. We’re proud to have impacted the lives of millions of people globally.
Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.
Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed. And it’s our intention to empower everyone with the skills they need to do this.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
What’s New
Version 5.1.2
This release brings across sessions favourited in older versions of the app into the new experience. Check out your favourites tab for your classic sessions, then explore the hundreds of new sessions recently launched. Let us know what you think info@smilingmind.com.au
Ratings and Reviews
Fantastic, Simple & Effective
Everyone knows nowadays that mediation is effective. Even western medicine admits it had real tangible health benefits.
So the real issues are these?
1. How do I meditate?
2. How do I establish a routine for mediation?
3. How do I keep it simple, enjoyable & effective?
The answer is this - use an app like this. I love this one because a) it’s free and b) is been developed by an official mental health organisation in Australia.
It’s even got a series of simple daily questions to help you keep track of your mood and mental health. It’s got a tonne of different types of mediations so you’ll never get bored. And best of all, there’s a way for everyone.
You can either just look up a mediation based on your existing preferences; or simply pick one by random based on the amount of time you’ve got Ava right now; or of your really serious about making mediation part of your life - simply choose one of their programmes & get started today.
My own experience is this - mediation significantly reduces both my anxiety levels and stress. Furthermore, it has a noticeable impact on my mood, well-being and outlook on life. The more often I meditate (look it only takes 5-10min) and my experience is that the best results comes from meditating twice a day; the better I feel, more relaxed I am, calmer, and best of all, I feel happier,
I mean who wouldn’t want that? Given is free, takes only 5-30 mins per day and it makes you feel great.
Developer Response ,
Thank you so much for taking the time to write such a kind, informative 5-star review!!
Love This App
I don’t normally leave reviews but since I’ve been using this app for the past few years I feel I should leave one. I typically use this app when I’m struggling to sleep and almost every time, I fall asleep before the meditation finishes. I find the voice so soothing and love how they end their meditations saying they hope there’s now a smile on my mind If anyone is looking into getting into meditation I’d absolutely recommend this one, especially because it’s such good value for it being a free app! 😁
What I’ve been looking for
May 2023:
This is just what I’ve been looking for. Different meditations and programs for wherever I am at in that moment. The app is simple to navigate and without all the bum fluff. Like good fish and chips I reckon -crispy on the outside and fluffy on the inside!
***Update: 12 June 23***
What’s happened?
Opened up the app this morning to do my meditation and whoops! Zero meditations available. Zero. So I logged out and tried to sign back in, whoops! Couldn’t sign in. It kept saying there was a problem. So I deleted the app and downloaded again, whoops! Same problem, couldn’t sign in at all. Funny thing is, it “welcomes” me back, except I can’t log in??? I have been going well, slowly increasing the frequency and length of my meditations. Most importantly I have felt an uplifting change. Please tell me this is just temporary or was it a 30 day access thing?
App Privacy
The developer, Smiling Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- SMILING MIND PTY. LTD.
- Size
- 44.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Smiling Mind Pty Ltd
- Price
- Free