SnoreGym : Reduce Your Snoring 12+
Exercises for Quiet Sleep
Reviva Softworks Ltd
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- Free
- Offers In-App Purchases
Screenshots
Description
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.
With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.
One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.
SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.
Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab
Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.
It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.
Exercise now for quieter sleep!
What’s New
Version 1.3.1
This version fixes a bug that added 4 extra reps to the exercises in the Standard workout
Ratings and Reviews
Really worked for me
For me, doing these exercises has significantly reduced my snoring, both in sound level and duration. But as the instructions say, to get good results you have to do them regularly and you need to do them with intention. At first I was a bit irregular with the frequency and then I thought I could do them without the app telling me what to do, which resulted in me not doing them properly. This only resulted in a small improvement. But once I committed to ten minutes per morning and followed the app, my snoring has significantly dropped. You know when you are doing the exercises correctly as your throat and mouth feel a little sore, similar to what your body feels like after a good gym work out. Everyone in the household much happier, many thanks.
App Privacy
The developer, Reviva Softworks Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Reviva Softworks Ltd
- Size
- 48.1 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, French, German, Italian, Japanese, Korean, Malay, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Reviva Softworks
- Price
- Free
- In-App Purchases
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- SnoreGym Premium $19.99