Start Running For Beginners 4+

Name: Start Running For Beginners
Rating: 4.8 (39 reviews)
Author: Axiom Mobile LLC

Couch to 5K - for weight loss

Axiom Mobile LLC

- 4.8 • 39 Ratings

- Free
- Offers In-App Purchases

Description

Taking up running? What could be easier!

Don’t worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice feedback
+ Sync with Apple Health

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

23 Apr 2024

Version 4.7

Improved workouts

4.8 out of 5

39 Ratings

Best app for true beginners

I’ve looked at and tried other running apps before but as a try beginner with asthma this has kept me going and although I’ve only just started the incremental increases have been perfect for me.

Great for motivation

Had lost my mojo and this has worked beautifully. Did stop working at stage 2 number 8 by turning off the music each time the lady told me one minute has passed. I deleted and put the app back on but had to manually listen to the all the way along to number 8 while it worked through the programmes. You can only start at the first one of each Stage. Otherwise just great thank you

12 year old daughter a 1st time runner and a used to runner mother

This app has been just the right thing to get my first time running daughter, 12 years, and myself, a used to be long distance runner (but no running for 8 years) back into running at a steady, gradual, achievable, and enjoyable pace. Running on alternate days has been the perfect combination for us starting at level 2. Just the perfect thing to foster the enjoyment of daily exercise for an almost teenager not into traditional sports.

We are glad that the app is useful for you. Why did you rate four stars?

The developer, Axiom Mobile LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.