Story - Insight 4+
Weida Fan
-
- Free
Screenshots
Description
This application allows you to jot down anything that troubles you.
When you struggle with managing your emotions, you can do a self-analysis based on two professional models: cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT).
This application will first help you identify thought patterns that may be causing you distress, and then assist you in challenging your unhelpful thoughts and finding strategies for healthier patterns of thinking, allowing you to escape irrational emotions, acquire more control over behaviors, and develop a more balanced worldview.
What’s New
Version 1.0.2
Fixed the issue that new users cannot create a new story on 1.0.1.
Please note that all your files are stored on your device, deleting your app would cause all your contents disappear.
App Privacy
The developer, Weida Fan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Weida Fan
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Simplified Chinese
- Age Rating
- 4+
- Copyright
- © 2023 Vaida
- Price
- Free