"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body

Booty band
Upper body

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

Gluten Free

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at

What’s New

Version 1.0.45

We've included a bunch of bug fixes and quality of life improvements based on feedback from users!
- Grocery ticks won't disappear when you change pages on the app
- We fixed a bug where the wrong days would display on some meal plans
- A bug causing some progress pictures to be blurry was tidied up
- We fixed an issue where adding a meal would add meals to Breakfast, Lunch & Dinner
- We addressed a problem where some users couldn't subscribe to any plans
- And much much more!

If you experience any issues or bugs in the app, just use the in-app chat function to let us know!

Ratings and Reviews

4.5 out of 5
207 Ratings

207 Ratings

hcffudnh ,

A game changer

Firstly I am so grateful I discovered this app when I did. For the last year I have wanted to amp up my training, and was just about to sign up with a PT out of my price range to reach these new goals, so this app has saved me a lot of $$$.
Secondly the meals are easy and delicious and I found I had a lot of ingredients already in my fridge and pantry. It also takes the worry away from what I need to eat to reach my goals.
The exercises are also perfect if you want to feel like you’ve worked out the next day, challenging and fun. I particularly like the mini 5 day plans that are incorporated, such a great idea! (Feels like my own personal boot camp)
Overall if you’re looking for a healthy change, challenge, something new or some motivation, or just to feel like you’ve got someone keeping you on track, this is app for you.
~One happy customer 💕

Developer Response ,

This is such a helpful and trustworthy review. Thanks so much for telling us your story – we're so glad that you love the app as much as we do!

dayinthelifeofsoph ,

Life Saver

This app is amazing. It’s easy to use, customisable, so much inspiration for healthy recipes which by the way, they take into account grocery lists and repeat meals over a few days so you can keep left overs and not worry about cooking every day. Training wise you can swipe away and keep track of weights, pressing the “mark as complete” button is my happy place everyday.

Also want to thank the support team. They always reply super quickly and are so lovely. They take suggestions and give advice, love them and this app so so much. Tammy all the way.

medusa244 ,

Workouts are great but app could be more user friendly

I’ve been using the Nike training club app religiously which is so seamless to use so maybe my expectations are a bit high, but this app could definitely have some improvement in terms of being user friendly, for example there’s a bit of reading you need to do for each workout and the “video” of Tammy visually doing the exercise is just a looped GIF that may take a while to load if your internet connection isn’t good (meaning it depends on wifi/3G). Also, you don’t have any voice overs while working out which I find really helpful (the Nike app would have someone explaining the reps you need to do and then periodically giving you tips during that rep to keep good form). The workouts are great but I wouldn’t pay the extra for a lesser user friendly experience compared to the free app that I’m currently using.

Developer Response ,

Hi lovely! Thanks so much for such an indepth review, and what phenomenal feedback. We've actually been working on some new features like audio-video explainers that address a bunch of these things, so please know that we're totally taking it on board. Hot tip too: you can actually download your program when you're on wifi so you don't have to use any data. Pop into your program in the workouts section and look for the little down arrow. Hope this helps, and best of luck with your fitness journey no matter what app you end up with!

App Privacy

The developer, Tammy Hembrow Health & Fitness Pty Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


94.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription $25.49
  2. Yearly Subscription $119.99
  3. Quarterly Subscription $65.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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