The Wonder Weeks - Back To You 4+
Recover after giving birth
Domus Technica
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Recover after your pregnancy – physically and mentally – supported by the world’s best experts. A complete recovery program for every woman who has had a baby.
You have so much to deal with now you have a baby… so much has changed from your body to your mind, and you deserve the very best support with that. Personalized for you because every postpartum recovery is unique.
With The Wonder Weeks! - Back To You, together we are going to completely recover after the delivery in nine months, step by step: fully, physically, and mentally and based on science.
Together we are going to help your belly muscles to recover, work on your hormonal balance, and ensure that you can handle motherhood, mentally and physically, and enjoy it. And .... we will also help that incontinence and problems with sex as well. Regain your mental balance in your new role as a mother. Discover your source of self-confidence. All the things to get you Back To You after the pregnancy.
You can try out the first seven days for free. Ranging from workouts to tips to self-tests.
A fully personalized postpartum recovery program
- Insights & tips from the world’s most renowned experts. Ranging from gynecologists to hormone experts and pelvic floor experts to sexologists.
- Personalized low to high impact mommy-proof workouts aimed at a healthy and effective recovery, no matter how you gave birth.
- Work on those parts that are important to YOUR unique recovery: your hormone balance, your nutrition, your sleep behavior, your posture, your breathing and much more.
- Self-tests: Gain unique insights into the residual effects of your pregnancy on your body and mind.
- Special attention to your pelvic floor with the Mommy-proof BTY Kegel exercises: learn to relax, train, and maintain the muscles. This means, no incontinence and no sexual discomfort.
- All about the impact of nutrition, rest & relaxation, and posture & breathing on your recovery.
Safe for every woman after the delivery: no matter how you gave birth.
- Whether you just gave birth or gave birth some time ago
- Safe to start during the first days after the birth
- Safe after a cesarean section or vaginal delivery
- It is never too late for a diastasis or prolapse to recover!
- Not a quick fix workout program, but genuine long-term recovery.
From pregnant to fit mom in body, mind, and spirit. The Wonder Weeks! wishes you and your baby a wonderful leap in life with this recovery program after pregnancy and the delivery.
What’s New
Version 2.1.6
Thanks to your feedback, we were able to make several improvements to the app. On behalf of recovering moms everywhere, thanks!
Ratings and Reviews
Not worth the money
I would not recommend this app. It’s really expensive for what it offers. The same exercises are repeated for 3 weeks and then are supposed to change, except I’ve had my subscription for 2 months and the content and exercises still have not changed to the next stage. I got a years subscription and feel ripped off.
Developer Response ,
Back To You is divided into several blocks that will help you in your recovery process. Each block consists of 3 weeks. Each block contains new exercises that perfectly match the week of recovery you are currently in. It is not recommended to fast forward the blocks, these exercises will (possibly) be heavier than your body can handle at that time. So start slowly, build up slowly and listen to your body! we would love to find out what's wrong, send us an email so we can fix it for you! support.ios@thewonderweeks.com
No free content
There is no free content available at all, but there is a 7 day free trial which I’m not going to bother with because at $16 per month, even if it’s amazing, I’m not going to buy it.
Developer Response ,
Hi there, we are continuously working to improve the pricing system of the app, but please recognize that there is a really valuable service beyond the paywall. If you have any questions, please feel free to contact us at support@thewonderweeks.zendesk.com Best, Maria
App Privacy
The developer, Domus Technica, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Domus Technica BV
- Size
- 67.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, German, Korean
- Age Rating
- 4+
- Copyright
- © 2022 Back to you
- Price
- Free
- In-App Purchases
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- 12 Months Subscription $47.99
- 1 Month Subscription $15.99
- 3 Months Subscription $31.99
- Golden Ticket - 12 Months $23.49
- Golden Ticket - 3 Months $15.49
- Golden Ticket - 1 Month Sub $7.99