“We are living in a fast-paced society. We eat our food too quickly, walk as fast as possible and try to do everything at once,” says Fatih Çelebi, the co-founder of yedi70, the studio behind Meditopia.
“What we tend to forget is, happiness is a mental state. It is a choice to be happy and we can improve our happiness by slowing down and finding peace within ourselves by strengthening our mental well-being. That’s how Meditopia was born.”
With topics ranging from stress relief to compassion, the app’s meditation sessions cater to every mood. You can build out your own routine by adding sessions to your favourites.
Meditating for at least three 10-minute sessions per week is the recommendation for those getting started. If you’re a beginner, try the Foundations series to learn the cornerstones of meditation.
If you want to make meditation a regular habit, but tend to skip sessions when life moves too fast, setting up notifications can be a helpful reminder for some ‘me time’.
What’s more, Meditopia works harmoniously with Apple Health app, so you can track your mindfulness minutes there and take pride in your progress.
With the premium subscription packages, you can unlock unlimited access to all content, download meditations and listen to them offline. There’s also a seven-day trial available for you to try.