GET FIT

Your head-to-toe
body overhaul

It’s about more than head, shoulders, knees and toes. Knees and toes.

There is never a bad time to kickstart a new, healthy regime and start taking better care of your body. Here is your head-to-toe guide for self improvement.

Head

If you constantly feel so tired that you can't focus then Elevate will help clear the black clouds from your grey matter. It offers a personalised brain training programme to improve your cognitive functions. Train three times a week to boost your productivity, memory and processing speed.

    Elevate - Brain Training

    Award-winning brain games

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Spine

Sitting at our desks all day with our chins jutting forward is giving us all poor posture. Daily Yoga has a ready-made two-week Healthy & Strong Spine programme with daily exercises including stretches to remedy your stiff neck and shoulders and sequences to re-align your spine.

    Daily Yoga - Workout & Fitness

    Weight loss, Relax, Meditate

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Breath

Breathe+ makes it easy to take a literal breather. Tap the screen to set the timer for your break and the breath count you wish to follow (in for five, hold for two, out for five, hold for two, for example). A wave-like visualisation will then move up and down the screen to guide your breathing practice. To build a daily habit, set a reminder in the app for a time that suits you each day.

    Breathe+ Simple Breath Trainer

    Breathe In. Breathe Out.

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Heart

With HeartWatch you can keep track of your heart rate data, collected by your Apple Watch. Simple colour coding makes it easy to understand. The more blue you see, the better your heart health. You can also get the most out of your workouts by tracking your heart rate zones during exercise.

    HeartWatch. Heart & Activity

    Monitor your Heart & Health

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Arms

Want to get those guns pumped? Gymaholic has an Augmented Reality (AR) personal trainer, to help you build your muscles. Just look through your device’s screen to see the avatar appear in the room and show you how to properly carry out the exercises. Track the muscles you’ve worked and log the sets you’ve performed.

    Gymaholic Workout Tracker

    Weight Lifting, Body & Gym Log

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Core

If your goal is to get washboard abs, check out Sworkit's Ab & Core Workouts. It has three workouts designed specifically to target that midsection and your core. Set the number of minutes you want to work out for and you’ll get a programme to fit that window of time.

    Ab & Core Workouts

    Ab workouts from 5-60 minutes.

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Gut

It’s time to pay better attention to the food you're consuming. As well as being a fitness tracker for logging your workouts, 8fit also lets you log your meals. Take photos of what you’ve eaten and add details yourself. Or follow the meal plan developed for you to fit your calorie target, and choose from the many healthy recipe ideas within the app.

    8fit: Fitness + Nutrition plan

    Workouts & Meals. Health coach

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Reproductive organs

If you’re a woman thinking about your fertility or want to get pregnant, Flo helps you keep track of your periods and your symptoms and in turn will give you predictions about your fertility, ovulation days and when your next period is due.

    Flo Period & Ovulation Tracker

    Fertility, Pregnancy Calendar

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Legs and butt

Get those squats going with Runtastic Squats Trainer PRO. Quite simply, you do the squats and the app counts your reps using the accelerometer on your iPhone. Not only does that mean you can’t cheat, but you’ll also know exactly how many squats you've done and each time you train, you’ll have to do even more.

Feet

Walking is great exercise and it's something you probably do each day without giving it a second thought. Keep track of those steps with the StepsApp Pedometer app, and push yourself to reach a certain step count each day. 10,000 steps is a recommended daily target.

    StepsApp Pedometer

    Step Counter, Walking Tracker

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