Jiwan: Self-Care Exercises 4+
5 min mindfulness prompts
kDuo Productions
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Find your way to a calmer, more focused you with Jiwan's five-minute exercises for self-care and mindfulness. No subscription required.
Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:
General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship
An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- info@kduoapps.com
What’s New
Version 1.1
Bug fixes
App Privacy
The developer, kDuo Productions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Praweg Koirala
- Size
- 41.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Kduo Productions
- Price
- Free