Journey to Rise 4+

Gain confidence and feel empowered in lifestyle, nutrition, fitness and health.

The Journey to Rise App:

Are you a mom who is ready to develop more love for yourself?

Are you a mom who has body dysmorphia and would love to get free from the "weight" of it all?

Are you someone who constantly seems to be dieting or trying the latest trend over and over with little to no long-term success?

Are you a mom who no matter what they do can't seem to get rid of that pooch in your mid-section, or are embarrassed when you pee a little after a sneeze?

Are you someone who is sick of all the dieting, shame, and guilt and ready for food freedom?

If any of this sounds like you, the Journey to Rise App was created for YOU!

Journey to Rise will help you begin your journey of self-love through intentional movement, nutritional freedom, and reconnection to mind, body and soul.

The Rise Program:

A 3-in-1 program created for busy moms who are burnt-out, overwhelmed, and ready to connect with themselves again in a simple, straightforward, and loving way.

Self-love and mindfulness Course:

Learn to love who you are right now, and become who you want to be.
Learn how to recognize thoughts and patterns that don’t serve you and how to challenge them.
Learn how to accept yourself and lean into your inner child.
Opportunities for small daily tasks to help you achieve more self-love and mindfulness.

Nutritional Freedom Course:

Learn to listen and recognize your inner voice when it comes to food.
Gain tools to use every day that are simple to be successful.
Learn how to swap out good for better in a way that still brings joy to your life.
Emotional eating; the why and how to handle it when it comes.
Balancing food choices naturally ( no counting, measuring or obsessing).
No more dieting while still gaining the results you want.
Intentional Movement Course:

Learn to move your body because you love your body.
Short, easy-to-follow workouts to start your movement journey.
Option to do ANY movement that you enjoy.
Modifications to decrease or increase the intensity of your workouts.
Release limiting beliefs that one workout is better than any other.
Setup:

Daily lesson and challenge from each course above.
Completely customizable, perfect for you to go at your own pace.
Lessons and challenges are very short (2-5 min). Easy to add in to a busy life!

Added Bonus':

WHOLE FOOD RECIPES: Access to family-friendly delicious recipes from our Whole Food and Plant Focused Recipe Book.
NUTRITION GUIDES: Meal ideas and eating out guides to help guide you on your journey.
COMMUNITY ACCESS: to build relationships, stay motivated, and ask questions to your personal trainer/nutritionist/coach, Makinsey.
LIVE Q&A's: to have the luxury of a personal coach and trainer in your back pocket without having to pay a large investment.
EXCLUSIVE DISCOUNTS: on Journey to Rise retreats and more!

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Journey to Rise is free of charge. Should you use Journey to Rise app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.

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