EXPERT GUIDANCE AT HOME
Continue your fitness and wellness journey while you stay inside, with the NTC App.
Try free workouts, including HIIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout Collections that help you get specific results, but are still flexible enough to fit into your routine.
WORKOUT COLLECTIONS TO TRY AT HOME
Discover workout Collections that are perfect for staying active at home, like:
- Big Workouts for Small Spaces
- For the Whole Family
- Boost Your Mood
- Rejuvenate with Yoga
- Best of Abs, Arms and Glutes
ANY SPACE, ANY EQUIPMENT
Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.
WORKOUTS FOR ATHLETES OF ALL LEVELS
The Nike Training Club Workout Library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options
Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.
All Levels Welcome
We are all beginners at some point, and the "Start Up" Plan is perfect if you're new to a fitness journey or you've taken a long time off. With a balanced mix of strength, endurance and mobility workouts, it offers just the right amount of challenge for you to start improving your fitness.
No equipment? No problem. The "Bodyweight Only" Plan is designed to build strength and rev up your metabolism, all without you needing to touch a single piece of equipment. The workouts range from 15 to 45 minutes in length, so you can squeeze in the time to work up a good sweat no matter how busy your schedule is.
Lean and Limber
Great for all fitness levels, the 6-week "Lean Fit" Plan fires up your muscles and lungs with endurance-focused workouts that elevate your heart rate. Equipment is optional, which means no excuses.
GET PERSONALISED RECOMMENDATIONS
Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT
It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.
ALL OF YOUR ACTIVITIES COUNT
Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.
Make home the perfect place to stay active, with the Nike Training Club App. Enjoy on-demand and live workouts and fitness plans that you can do in any room, with any equipment. Put your wellness first, with expert tips on nutrition, sleep and more.
NEW WORKOUT COLLECTIONS
Try our new workout Collections "For the Whole Family", for fun, kid-friendly workouts you can do together, and "Rejuvenate with Yoga", to help you energise, strengthen and restore yourself.
Try our new Cardio Kick, Quick-Fix Mobility and 12-minute: Arms and Abs workouts.
Ratings and ReviewsSee All
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.
Thebest workout application
It gives the best workout plan that suits your needs whether you're working out at your home, GYM or even outside
This app has motivated me to finally start working out. It is beginner friendly. One thing I don’t like is that it is not optimized for apple Ipads.
- Nike, Inc
- 172.9 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- © Copyright 2020 Nike, Inc.
- In-App Purchases
- Monthly $14.99
- Yearly $119.99
Up to six family members will be able to use this app with Family Sharing enabled.