Pocket Power 4+

Start your journey of self-discovery & personal growth with our psychology-driven program designed to help you improve in every aspect of your life. Whether you're aiming to boost your physical fitness, enhance your mental wellbeing, achieve your weight goals & be body confident, or find greater emotional balance, our app provides the practical tools & guidance required to make meaningful progress.

Pocket Power sets you on a clear path to understanding yourself & your habits. Our follow-along program offers practical insights and actionable steps, helping you break free from old patterns & build new, positive habits that stick.

At the heart of Pocket Power is our psychology-driven program, designed to help you understand your habits & provide you with powerful techniques to enact positive change.

Pocket Power seamlessly integrates mental health, physical wellness, and nutritional awareness, highlighting the interconnectedness of these vital aspects of wellbeing, providing you with invaluable tools for nurturing a balanced lifestyle.

Join us on a journey of transformation with Pocket Power, where every step forward is supported by psychological insight & unwavering encouragement. Embrace the power within you & embark on the path to becoming the best version of yourself.

THE PROGRAM: an audible program to guide you through your transformation
FOOD LOG: log your meals & monitor your reactions
MEAL & BEDTIME TIMER: know when to eat & sleep
ACTIVITY PLAN: create your workout program
ACTIVITY LOG & PERSONAL BESTS: track your progress
MUSIC TIMERS: for HIIT & stretch sessions
STRETCH FLOWS: follow along stretch videos
DANCE FLOWS: music to get you moving
FOCUS BOARD: actively focus on what you want to achieve in your life
MEDITATION MUSIC: library of meditation music
GUIDED MEDITATIONS: library of meditations for focus, sleep, healing & more
PANIC PAUSE: SOS tool, helping alleviate feelings of anxiety
DAILY DIARY: Keep your daily & gratitude diary, upload photos
DAILY STAPLES: create shopping lists with a click of a button from our list of kitchen staples
MENUS & RECIPES: select your meals from our menus, follow the recipes & add the ingredients to your shopping list
MEAL PLAN: use the menus to create your weekly meal plan
WATER TRACKER: log your water
HABIT TRACKER: build your streak as you align your actions with your goals
BREATH WORKS: enhance relaxation & mental clarity
BEDTIME STORIES: beautifully narrated audible stories
SLEEPSCAPES: carefully selected sounds to lull you into a restorative nights sleep
DAILY INTENTION: receive a daily intention & its significance to cultivate conscious decision making
BODY STATS: upload your photos & your measurements & keep a visual record of your physical progress
VITAL HEALTH METRICS: record your blood pressure & cholesterol levels
COMMUNITY: join our group of like-minded people

SUBSCRIPTION DETAILS
Your first 7 days on Pocket Power are free. After that your subscription will automatically continue on Pocket Powers’ auto-renewing subscription at £3.99/ month. This price is for United Kingdom customers only, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renew is turned off at least 24-hours before the end of the term. Subscription renewals cost the same as the original subscription, and your ITunes Account will be charged when the purchase is confirmed.

Read our Terms of Use here:
https://pocketpower.pro/terms-of-use/

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https://pocketpower.pro/privacy-policy/