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stoic. journal & mental health ٤+
diary, mood & habit tracker
Stoic app inc.
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- مجانًا
- يوفر عمليات الشراء داخل التطبيق
لقطات الشاشة
الوصف
Join over 3,000,000 people turning a new page this year, improving their mental health and living a happier life by journaling with stoic.
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
ما الجديد
الإصدار 2024.27
dear stoics,
we've added some handy shortcuts to make your app experience smoother and more convenient. check them out with morning and evening routines, as well as daily prompts.
plus, we've made some minor tweaks and improvements to keep everything running smoothly.
stay tuned for exciting events coming your way soon!
best,
m.
التقييمات والمراجعات
Love it
Download it NOW!!
You need this believe me it is so useful and we all need it , it boosts your energy and make you so ready and happy to start your day , it make you feel satisfied with your life , it make you think positively about everything in your life , it shows light in your life , so happy to download it and I wish it was free but unfortunately it’s not , but I am happy with everything that is free :)
Seriously??
This is an amazing app!! And it’s free most part like what? And the daily quotes goes perfect with what i written in my journal! I love this app saying thanks to the developer <3
!!!
!!!I put my fingerprint on and now I can't go in!!!
استجابة المطور ،
please ping me at m@stoicroutine.com
m.
الأحداث
اشتراكات
خصوصية التطبيق
أوضح المطور Stoic app inc.، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.
البيانات المستخدمة لتتبعك
يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
- المعرفات
البيانات غير المرتبطة بك
قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- المعرفات
- بيانات الاستخدام
- التشخيص
قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد
المعلومات
- الموفر
- Stoic app inc.
- الحجم
- ٩٥٫٨ م.ب.
- الفئة
- صحة ولياقة
- التوافق
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- iPhone
- يتطلب iOS 15.0 أو أحدث
- iPad
- يتطلب iPadOS 15.0 أو أحدث
- iPod touch
- يتطلب iOS 15.0 أو أحدث
- Mac
- يتطلب macOS 12.0 أو أحدث
- Apple Watch
- يتطلب watchOS 8.0 أو أحدث
- Apple Vision
- يتطلب visionOS 1.2 أو أحدث
- اللغات
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الألمانية، الإسبانية، الإنجليزية، الإيطالية، البولندية، السويدية، الفرنسية، الهولندية
- التصنيف العمري
- ٤+
- الموقع
- قد يستخدم هذا التطبيق موقعك حتى عندما لا يكون مفتوحًا، ما قد يؤدي إلى تقليل عمر البطارية.
- حقوق الطبع والنشر
- © 2024 Stoic app inc.
- السعر
- مجانًا
- الشراء من داخل التطبيق
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- stoic. lifetime premium ١٩٩٫٩٩ US$
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يدعم
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المشاركة العائلية
قد تكون بعض عمليات الشراء داخل التطبيق، بما في ذلك الاشتراكات، قابلة للمشاركة مع مجموعة عائلتك عند تمكين "المشاركة العائلية".