Munch - Healthy Eating Habits 4+

Name: Munch - Healthy Eating Habits
Author: Embrace Wellness Ltd

Embrace Wellness Ltd

Diseñada para iPhone

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Descripción

BUILD HEALTHY EATING HABITS THAT LAST WITH MUNCH

Hi, we’re Munch – your intuitive eating companion that lives on your phone.

Food isn’t just fuel, it’s part of your story. Here’s how Munch can help you understand it:

Start your journey to mindful eating with Munch, your food diary designed to help you become an intuitive eater and gain freedom around food.

BUILD LIFE-LONG HEALTHY EATING HABITS

Daily, weekly and monthly insights that help you learn about your eating patterns
Record emotional triggers and hunger levels alongside meals for deeper awareness
Access intuitive eating lessons and tips to build a healthy, mindful relationship with food

FIND YOUR HAPPY WEIGHT

No calorie counting or dieting, just mindful logging of your meals
Learn intuitive eating principles with bite-sized lessons
Use your journal to reflect on your relationship with food over time
Focus on how food makes you feel, not just what you’re eating

MANAGE YOUR EMOTIONS WITHOUT FOOD

Start today with a simple diary and easy-to-follow prompts
Reflect on your emotional connection to food through journaling
Journal your thoughts and feelings around food for a holistic view of your eating habits
Munch adjusts to your progress, offering tailored guidance as you grow

Ready to embrace intuitive eating? Munch is a revolutionary food tracker, here to guide you, every step of the way.

Why wait for Monday? Get started today!

Read our terms and conditions here:
https://wearemunchapp.com/terms-and-conditions

Read our privacy policy here:
https://wearemunchapp.com/privacy-policy

13 nov 2024

Versión 1.0.0

Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.

If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.

Embrace Wellness Ltd, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.