Liiift 17+

Welcome to Liiift — your DIY workout companion designed for weight training, at home or in the gym.

=== Build your workouts ===

Just start typing — Just key in your exercise, and add it to your workout. No more frustration from searching for the one move that a "library" just doesn't have!

Workout plans — Build workouts that work for you.

Scheduling — Mark your workouts due for any day of the week. You will see what's up for the day at a glance.

The essentials, and then some — Liiift has everything you need for great weight training workouts: Supersets, 1-RPM calculation, and multi-week programs.

=== Log your sets and stay focused ===

Log your sets — Check off your sets as you power through your workout.

Rest timer — A rest timer starts automatically to keep you focused and engaged.

Lock Screen widgets — Keep an eye on your workout with widgets on your Lock Screen and on your Dynamic Island.

Modify your WOD with ease — Need to swap or add a move? Feeling it today and want to do an extra set? You can do those with just a tap.

=== Stats, charts, and insights ===

Visualize your progression — See how you progressed over time with statistics and charts.

Scientific algorithm — We use a tried and true formula to put your weight and rep change on a level ground.

Actionable insights — When it's time to revisit your training plans, Liiift lets you know: maybe you should up your weight, increase rep count, or simply add more moves into your workout.

=== Designed for iOS, unapologetically ===

Liiift is made for iPhone. It leverages what's best about the device in your hand:

- Works offline! No more waving your phone for reception in that bad corner of the gym
- Live Activity: Keep an eye on your workout from the Lock Screen, or from the Dynamic Island
- iCloud sync: Back up and sync your data privately and securely, all without signing up for an extra account
- Photo Library support: Relieve your memories with photos you took during your workouts
- Native app experience: Smooth, responsive app that keeps up with you

=== Give it a try, for FREE ===

That's enough said. Are you ready to Liiift? Download the app for free today, no commitment required!