Losing Weight After Pregnancy 4+
Gentle Postnatal Exercises
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.
Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one snaps right back to her pre-baby body so quickly.
But getting your body back after having a baby is not as hard as you might think.
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.
Every pregnancy and delivery are different, so please check with your doctor before engaging in any workout program after giving birth.
This workout programs uses pure bodyweight exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. We added options for all fitness levels.
Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.
What’s New
Version 24.0.1
UI improvements
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Samantha Roobol
- Size
- 32 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Samantha Roobol
- Price
- Free
- In-App Purchases
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- 10 Week Workout Program S/ 12.90
- Squats & Cardio S/ 7.90
- Get a Flat Stomach S/ 7.90
- Yoga Poses S/ 7.90
- Butt, Thighs and Legs S/ 7.90
- Getting Back In Shape S/ 7.90
- Full Bundle S/ 19.90
- Remove ads S/ 7.90