Lunar Woman 4+

Are you a stay-at-home mom and struggling to get back to your yoga&meditation practice?
- 30/3 Sanity Yoga method is an efficient way to strengthen your nerves, to re-establish your practice, feel inner peace and love
- Take only 30 minutes a day to stay sane
- Practice anytime and anywhere at your own pace

This system is fast and effective. The uniqueness is that it utilizes the % of asana (posture) combined with powerful breath, % of relaxation and only 3-5 minutes of the progressive meditations that quickly work to set your nerves back and feel joy. Relaxation is one of the most important parts in yoga where the healing is happening. In this system we use longer relaxation followed by a meditation.

This has helped many moms! It is essential self-care if you want to show up as a calm and loving mother.

10 REASONS WHY THIS SYSTEM IS BEST FOR MOMS
1. Quick and encompassing, you don't have to do it a lot.
2. Allows you to cope with STRESS better and regulate the moods.
3. It Strengthens your NERVOUS system.
4. Versatile. There is something for everybody and literally anything you might be facing in life.
5. Kids gravitate to it, as they see you practice, and it is fun for them.
6. Practical.
7. It is good if you don't have a lot of time.
8. As practical as it is, it is still quite spiritual. You are connecting more with the source of life, the creator of all.
9. It works on all systems, physical, functional and energetic.
10. You become the light for yourself and others around you.

About the practice:
Kundalini Yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy).

A Kundalini yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose.

About the teacher.
Ma Mansi is a KRI Certified Kundalini Yoga Teacher, working towards her 500Hrs. She has taught multiple classes, workshops, private sessions and online classes. She herself has developed 30/3 Sanity Yoga method for mums, as she has gone through this transformation herself and helped other mums successfully.

Testimonial
Kerri S. (BC, Comox)
"Spending time with Mansi is a dream. It is such a different experience and expression of spirituality. I have never felt more safe and accepted with another woman. In our time together she was able to speak the words I could not, tuning into my deepest fears and shifting them into great personal strength."

Marina S. (BC, Vancouver)
"I have taken countless yoga and meditation classes before, but her classes, workshops and circles made me radiate in a completely new way."



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