Unlearn Stress: With Stories 4+

Unwind, Recharge and Embrace Calm with Unlearn Stress

Take control of your well-being with Unlearn Stress, the ultimate companion for relaxation, focus and mindfulness. Blending guided breathing exercises with calming self-care stories, this app offers a holistic approach to reducing stress in your daily life. Whether you're looking for a quick mental reset, deeper focus or a moment of peace, Unlearn Stress is here to help.

Our carefully crafted breathing techniques are designed to promote relaxation and mindfulness, while our collection of over 100 short, relatable self-care stories invites you to unwind and let go. Feeling stressed, anxious or overwhelmed? Escape into our stories—whether you choose to read or listen, our soothing narrations will guide you toward a more peaceful state of mind.

New with iOS 17+: Personal Voice Narration
Have your own voice tell the story! iOS 17+ users can now enjoy personal voice narration for an even more personalized self-care experience.

Why Choose Unlearn Stress?

Customizable Breathing Experiences: Tailor your breathing sessions to suit your needs, with different patterns for relaxation, focus and mindfulness.
Narrated Self-Care Stories: Let our calming narrations guide you through each story, allowing you to fully immerse yourself in relaxation, available in both reading and listening modes.
Personalized Story Narration: Exclusive to iOS 17+, use your own voice to narrate stories, enhancing the experience with a personal touch.
Share Stories: Select and Share up to 3 paragraphs to your friends and family to share how you feel at the moment!
Set Reminders for Consistency: Form habits that stick with easy-to-set reminders that encourage regular self-care.
Background Music Support: Play your own music while practicing breathing exercises, creating a personalized ambiance. (note: you must play music in another app)

Features Overview

- Customizable breathing patterns to suit your relaxation style
- 100+ short self-care stories, each designed to calm and center you
- Support for playing your own background music during breathing exercises
- Personal Voice story narration for iOS 17+ users
- Reminder notifications to help you stay consistent with your practice

Your Pocket-Sized Path to Calm Life gets busy, but Unlearn Stress fits into any schedule. Whether you’re starting your day with a mindful moment, taking a midday break to refocus or winding down at night, the app is your reliable companion on the journey to mental clarity and relaxation. With features that adapt to your needs, Unlearn Stress empowers you to make mindfulness a daily habit.

Who is Unlearn Stress For? If you’re seeking ways to reduce stress, improve focus or cultivate mindfulness, Unlearn Stress is designed for you. From working professionals to students, parents to creators, anyone can benefit from taking a moment to breathe and relax. The relatable stories reflect real-life challenges, helping you connect, reflect and release the stresses of the day.

Start your journey to a more peaceful you today with Unlearn Stress.

IMPORTANT NOTE:
* NOT INTENDED FOR MEDICAL USE *
* ALWAYS CONSULT YOUR DOCTOR BEFORE MAKING ANY MEDICAL DECISION *

Read more about our terms and conditions here:
Terms of service: https://www.excsn.com/apps/unlearn_stress/terms
Privacy policy: https://www.excsn.com/privacy/limited_data_collection