WotchLift 4+

Velocity Based Training

Senbodi Inc

    • Free
    • Offers In-App Purchases

Description

As an introductory offer, you get first two months free! Limited time only. Your account will be charged on the third month unless cancel your subscription.

WotchLift tracks every lifts to optimize your strength training with Apple Watch by applying Velocity Based Training (VBT) . Fully backed by scientific studies, VBT is the most effective method of strength training.



FREE FEATURES:
- Auto rep count and log your workouts
- Auto track every rep with velocity, power & force metrics
- Support both Plan mode or Free mode (pick any exercise on the list)
- Log unlimited number of workouts for all exercises
- Access free workout templates for barbell training

APPLE WATCH:
- Log your entire workout on Apple Watch
- Sync workouts with Apple Health
- Can work without your phone, sync data afterwards
- Can record training heart rate and heart rate recovery
- Allow recording morning HRV & resting heart rate to monitor recovery


WotchLift is integrated with Apple Health so the workout logged in this app will help you fill up your activity rings on the Apple Watch.


PREMIUM FEATURES:
- Velocity based training: estimate 1RM for exercise with load velocity profile
- Estimate daily 1RM & readiness based on training data
- Create unlimited number of workout programs
- Show all workout history, including analytics and charts
- Allow exportiong all logged data


**Premium Subscription**
The free version can save unlimited workouts, but is limited to view 1 week history. You can upgrade to a Premium subscription ($29.99/year) to unlock all Premium features listed above.


Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.


By upgrading to Premium, you agree with our Term of Service (https://wotchlift.com/wotchlift/terms_service.html)
and Privacy Policy (https://wotchlift.com/wotchlift/privacy_policy.html)

What’s New

Version 2.0

Version 2.0.0
• Allow recording training heart rate and heart rate recovery
• Added support for recording morning HRV & resting heart rate to monitor recovery
• Added tracking subjective wellness: fatigue, muscle soreness, stress mode, sleep quality
• Allow exporting peformance data: daily 1RM and best peak velocity
• View summary charts in one page: training load, recovery and wellness

App Privacy

The developer, Senbodi Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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