Breakfree - Meditation Therapy 12+

Lose weight, manage habits ,control anxiety, sleep better, with our guided therapy app. We have our award winning weight-management ready and packaged for you.

Introducing BreakFree, the ultimate mind and body wellness app. Say goodbye to unhealthy habits and hello to a happier, healthier you.

With our unique combination of BreakFree therapy and virtual gastric mindset therapy, we'll help you reach your ideal weight and break free from negative thought patterns.

Our therapy sessions, meditations, and virtual gastric program manage anxiety, stress, and weight loss. Sleep stories, music, and streaks keep you motivated.

Whether you're a weight loss novice or a seasoned pro, BreakFree is the perfect app to help you achieve your goals. Our Sleep Stories, relaxing music, and soundscapes are perfect for unwinding at the end of a long day, while our Daily Streaks and Mindful Minutes will help you track your progress and stay motivated.

Join millions of other users who have made BreakFree their go-to app for self-improvement. Download the app today and start your journey to a healthier, happier life.

BREAKFREE FEATURES

BREAKFREE THERAPY: Manage anxiety, stress, and other emotional challenges with our extensive library of BreakFree therapy sessions.

VIRTUAL GASTRIC THERAPY: Achieve healthy weight loss with our non-invasive alternative to traditional gastric band.

MEDITATION & MINDFULNESS: Meditate with seasoned experts, regardless of your experience level, and introduce mindfulness and breathing exercises into your daily routine.

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES: Sleep soundly with our bedtime stories and calming music, and relax and experience deep sleep with new music added every week.

ANXIETY MANAGEMENT: Manage anxiety and stress with daily meditation and breathing exercises, and reduce anxiety with our Daily Calm programs.

DAILY STREAKS & MINDFUL MINUTES: Track your progress and stay motivated with our emotion and mental health tracker.

BreakFree is free to download and use, and some of our programs and features are free forever. If you choose to subscribe, payment will be charged to your account at confirmation of purchase. Don't wait, download BreakFree today and start your journey to a healthier, happier you.

Please be aware that the BreakFree Hypnotherapy app is strictly intended for self-improvement, habit correction, and behavior modification purposes only. Our app is not intended to replace medical or psychological treatment, and we do not provide medical advice. Users should always consult with their doctor or other medical professionals if they have any concerns about their health or well-being. While hypnotherapy can be an effective tool for personal growth and development, it should not be used as a substitute for medical or psychological treatment. The hypnotherapy recordings available on our app are designed to be safe and effective, and our certified hypnotherapists are trained to provide users with the guidance and support they need to achieve their desired outcomes.

Here are some sources about how our programs were generated.
Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments—Another meta-reanalysis. Journal of consulting and clinical psychology, 64(3), 517.

Elkins, G. R., Fisher, W., & Johnson, A. K. (2012). Mind-body therapies in integrative oncology. Current treatment options in oncology, 13(4), 580-592.

Spiegel, D., & Spiegel, H. (2004). Trance and treatment: Clinical uses of hypnosis. American Psychiatric Pub.

Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert review of neurotherapeutics, 10(2), 263-273.

Lynn, S. J., & Kirsch, I. (2006). Essentials of clinical hypnosis: An evidence-based approach. American Psychological Association.

Alladin, A., & Alibhai, A. (2007). Cognitive hypnotherapy for depression: an empirical investigation. International Journal of Clinical and Experimental Hypnosis, 55(2), 147-166.

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