Pro Fitness: Gym, Home Workout 17+

Pro Fitness is your personal assistant in achieving your fitness goals, whether you're working out at home or at the gym. This versatile app is designed to meet the needs of beginners and experienced athletes alike, offering a comprehensive approach to training and healthy living.

The app is based on an extensive database of training programs developed by professional trainers for men and women of different fitness levels. Special attention is paid to home workouts that require minimal equipment - just a pair of dumbbells or alternative weights. At the same time, the efficiency of such workouts is not inferior to gym sessions.

Pro Fitness gives users complete freedom to create their own training programs. At your service is a huge library of exercises, each of which is accompanied by detailed animation and detailed instructions for proper execution. This allows you to avoid injuries and maximize the effectiveness of training even without a personal trainer.

To track your progress, the app features a convenient workout calendar that automatically saves the entire history of your workouts. A built-in timer helps you control the duration of approaches and rest intervals, which is especially important for proper recovery between exercises.

The training diary functionality deserves special attention. In the user-friendly interface you can record weights, number of approaches and repetitions for each exercise, which allows you to clearly see your progress and plan future workouts.

Pro Fitness also includes tools for fitness monitoring - a special calendar for recording body measurements helps you track your body shape changes over time. It's especially motivating when results become visible in numbers and graphs.

An important component of successful workouts is proper nutrition. The app features an advanced daily calorie allowance calculator that takes into account your lifestyle, physical activity level and goals - whether it's weight loss or gaining muscle mass. In addition, users can access an extensive food encyclopedia with detailed information on nutritional value and chemical composition.

Pro Fitness becomes your reliable partner on the way to perfect fitness, providing all the tools you need for effective workouts and proper nutrition in one application. Intuitive interface, professionally designed training programs and detailed instructions make exercise accessible to everyone, regardless of the initial level of fitness and training location.

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