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Shimmer Care: ADHD Coaching 17+
Bite-sized, 1:1 ADHD Coaching
shimmer
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Start managing your ADHD with a coach, today!
Shimmer provides 'bite sized' ADHD coaching to people with ADHD or executive function challenges. Shimmer was born from a group of ADHD coaches, psychiatrists, doctors, and engineers to create a personalized, ACTION-oriented playground for you and your coach to explore.
We're not another list, calendar, or app: we're REAL human interactions paired with expert strategies and experimentation, so that you can make real changes in your life. Oh, and we also have ADHD too!
Shimmer is for people with ADHD or struggling with executive function challenges. We’re for those who are ready to make a change and take real action to reach their goals. We’re for those ready to put in the work. Typically our members fall into 3 categories:
1. are newly diagnosed or looking to understand their ADHD better: we provide psycho-education and guidance for you to understand ADHD & how it impacts your life
2. have concrete executive function skills they’d like to improve on and are looking for guidance to follow through: we provide the critical knowledge, resources, guidance, support, and accountability so that you actually implement the changes (routines, skills, tools) that will help you reach your goals
3. know they can achieve more and aren’t living at their potential: we use an ACT-based methodology to help you identify your values and help you live in line with them
Our ADHD coaches partner with you to co-design a plan to achieve your goals. You'll experiment with strategies on a weekly basis to implement a routine fit specifically for YOU. Our program has been designed off science-backed methods in partnership with NYU, UC Berkeley, and UCSF.
- Attend weekly 1:1 check-ins with your coach
- Personalized plan each week catered to you
- Experiment with tailored skills, strategies, and routines
- Text-based accountability check-ins throughout the week from your coach
- Learn ADHD skills and tips through bite-sized learning modules
The biggest value we’ve heard from our members are:
- An expert ADHD coach that knows ADHD inside out and understands them
- An accountability partner to hold them to what they said they’d do
- Someone to help them break down big tasks to feel less overwhelmed
- Guidance to navigate the sea of content and resources out there
- Personalized positive reinforcement, support and celebration of the little things
- Weekly cadence to make baby steps for changes in their life
- An affordable alternative to traditional ADHD coaching that fits into their life
Our coaches are specialized in taking an ADHD-adapted approach to coaching and are skilled at helping you navigate life’s ups and downs. Not sure if you’re in the right place? Our members come to use and are working on:
- Understanding their ADHD
- Feeling they’re not living up to their full potential
- Goal setting & habit building
- Creating routines & schedules
- Feelings of overwhelm, paralysis, and inability to turn brain off
- Issues with self-esteem and negative self-talk
- Inability to focus during working hours
- Holding themselves accountable to changes, challenging “excuse” thoughts
- Task initiation
- Being more productive
Most of our members have ADHD but you don’t need to be formally diagnosed to use Shimmer. We help all sorts of individuals with ADHD-related symptoms like executive function challenges, goal-setting, and living a fuller life!
We offer a promotional discount on your first month with three auto-renewing subscription options:
- Essentials ($114.99/month): 15 min weekly meetings*
- Standard ($229.99/month): 30 min weekly meetings
- Immersive ($344.99/month): 45 min weekly meetings*
*The first onboarding meeting with your coach is 30 min, followed by your package's check in meeting times all other weeks
Note: The listed subscription package prices are for US customers. Pricing in other countries may vary and charges may be converted to your local currency depending on your country of residence.
What’s New
Version 2.79
We're thrilled to unveil our revamped body doubling sessions! Now you can create tasks and set your mood directly within these collaborative spaces. We've also squashed some bugs and improved overall performance.
Events
App Privacy
The developer, shimmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- shimmer, inc.
- Size
- 98.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Shimmer, Inc.
- Price
- Free
- In-App Purchases
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- Shimmer Standard Plan USD 229.99
- Shimmer Immersive Plan USD 344.99
- Shimmer Essentials Plan USD 139.99