Autophagy Fasting Tracker

AI Intermittent Weight Loss

Free · In-App Purchases · Designed for iPad

AI intermittent fasting for weight loss. Track 16:8, 18:6, or OMAD, understand autophagy, log hydration, and stay consistent. Free trial. Autophagy Fasting Tracker is an intermittent fasting tracker designed for weight loss, metabolic health, and structured habit building. Follow 16:8, 18:6, 20:4, 5:2, or OMAD plans, track progress, and learn how autophagy supports fat burn and long-term wellness. This AI intermittent fasting app helps you lose weight with clear timing, hydration tracking, and progress charts. Monitor your fasting stages, log weight changes, build streaks, and stay consistent with smart reminders. Choose proven fasting schedules or create your own diet timing plan. Track every fast, log water intake, and review measurable progress inside one clean dashboard. CORE FASTING FEATURES • Fasting Plans: Select 16:8, 18:6, 20:4, 5:2, OMAD, or build a custom intermittent fasting schedule for weight loss and diet structure. • Fasting Timer: Start and stop fasts with a simple timer. View real-time fasting stages such as glycogen use, ketosis, and extended fat burn phases. • AI Guidance: Receive structured tips based on your fasting routine, weight goals, and progress patterns. Educational support only, not medical advice. • Autophagy Education: Understand how intermittent fasting connects to autophagy, cellular repair, metabolic switching, and long-term wellness. Learn how fasting timing supports fat metabolism and weight control. • Weight and Progress Tracking: Log weight, body measurements, fasting streaks, and visible progress charts. Track trends over time and monitor weight loss milestones. • Hydration and Water Log: Track daily water intake during fasting and eating windows. Stay consistent with hydration reminders. • Streaks and Milestones: Build fasting streaks, track consistency, and monitor progress toward your weight loss goals. WHY PEOPLE USE AUTOPHAGY FASTING TRACKER People use intermittent fasting for weight loss, diet structure, metabolic balance, and wellness improvement. This app combines: • Fasting tracker and timer • Autophagy education • Weight loss progress tools • Hydration and water logging • Clear streak tracking • Structured reminders Unlike general calorie counter apps, Autophagy Fasting Tracker focuses on fasting timing, metabolic stages, and habit consistency rather than complex meal tracking. HEALTH AND WELLNESS TOOLS • Weight Tracker: Record weight and review long-term progress charts. • Body Measurements: Track waist, hips, and other body metrics to monitor fat loss trends. • Wellness Overview: See fasting history, weight data, hydration logs, and streak performance in one view. ABOUT INTERMITTENT FASTING Intermittent fasting is a structured eating pattern based on timing rather than calorie restriction alone. Many people use fasting schedules to support weight loss, diet control, fat metabolism, and metabolic health. Autophagy is a biological process linked to cellular recycling and metabolic adaptation during longer fasting periods. This app provides education and tracking tools to help you understand fasting stages and progress safely. Results vary from person to person. This app supports habit tracking and wellness education. It is not a medical device. WHO THIS APP IS FOR • Users focused on weight loss through fasting • People interested in autophagy science • Beginners building a consistent fasting habit • Experienced fasters tracking long-term progress • Anyone seeking structured intermittent fasting without complex meal logging HOW TO START 1. Choose your intermittent fasting schedule 2. Start the fasting timer 3. Log water intake and track progress 4. Monitor weight loss and streaks 5. Review charts and fasting history COMMUNITY Connect with others inside the app community and stay motivated with shared fasting progress. TERMS AND PRIVACY Terms of use: https://autophagytools.com/terms-and-conditions Privacy policy: https://autophagytools.com/privacy-policy Website: https://autophagytools.com

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

NEW UPDATES • Streak goal tracking for better consistency • Improved weight goal charts • Water intake logging with optional reminders • BMI calculator and updated body metrics screen • Performance improvements and bug fixes Enable notifications to stay on track with fasting schedules and hydration logs.

Version 4.4.0

The developer, Vincent Cancemi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Vincent Cancemi
  • Size
    • 104.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Lifetime Plan ₱ 2,990.00
    • 3th Monthly Subscriptions ₱ 599.00
    • One time payment ₱ 299.00
    • Yearly Subscriptions ₱ 4,990.00
    • Monthly Subscriptions ₱ 499.00
    • Learn More
  • Copyright
    • © 2026 Digital Legends. All Rights Reserved
  • Developer Website
  • Privacy Policy

    • More by Vincent Cancemi

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