With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 30,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home with our 3-day Intro to Yoga series.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 7 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

Automatically syncs across all your devices.

Focus on 12 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

But don’t just take our word for it:

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for brining yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

Integrates with the Apple Health app!

Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 4.2.0

Want to focus on a specific practice area? Boost your practice for flexibility, core strength, low back opening, or 12 other options!

Ratings and Reviews

4.9 out of 5
371 Ratings

371 Ratings

RegineAnn ,

Improved my yoga a lot 💕

I tried yoga last year, but very casually. Just three months ago I decided to make my practice more frequent so I bought this app. I’ve been hooked since! When I joined a yoga studio some weeks ago some instructors have said it’s as if I’ve been practicing a long time— and I give all the credit to this app!! (and a friend who taught me yoga casually last year haha). For people who don’t have time to go to a studio but want to deepen their practice, I recommend this app a lot!!

lorenchristxne ,

I would have rated this 5 stars.

I have been using this since June of this year and I really like this app. However, when I picked it back up this July, I noticed that the Down Dog yoga app on my Apple Watch (S4) was no longer detecting my yoga session. I tried everything, restarted both my phone and Watch, uninstalled and installed the yoga app on both devices, disconnected and reconnected my Watch from my phone, turned off then back on the health categories on my phone. Nothing. I used this app for the entire month of June and I never had this problem, my Watch detected all my sessions but for some reason it stopped today. I hope this is just a bug and that it gets fixed soon, I really like this app and I want my Watch to keep track of my workout sessions.

Joy Compuesto ,

Best yoga app!

Thing is I tried a lot of apps for yoga out there but nothing comes close how good and generous this app is when it comes to its features. I always recommend it to my friends and they would always thank me back which I find really funny coz I’m just a fan of this wonderful app. I will never get tired of recommending this. Keep up the great work to the team behind this! Om Shanti Shanti! 🙏🏻


Yoga Buddhi Co
86.9 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.


English, Chinese, French, German, Japanese, Korean, Portuguese

Age Rating
Rated 4+
© 2019 Yoga Buddhi Co.
In-App Purchases
  1. Pro Membership ₱ 399.00
  2. Pro Membership ₱ 2,490.00
  3. Pro Membership ₱ 199.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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