Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.
As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace integrates with the Apple Health app.
Read the terms and conditions here -
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at firstname.lastname@example.org
Ratings and ReviewsSee All
I'm a 15-year old kid whose mental breakdowns have been becoming more frequent up to the point that I'll leave the house and ride a vehicle crying. I was so lost and aimless I didn't know what to do. I wanted to get back on track and have decided to search up some meditation apps in order to at least calm my thoughts and emotions down. Needless to say, this app has helped me a lot. Going back to those times, last month, and comparing myself to the present day, I could very well tell that I have changed and I learned how to take control of my thoughts. Thank You!
I’m such a Headspace fan, I love the graphics and animation and just the interface in general! It really encourages me to meditate and be mindful everyday. Even just the free version has helped me a lot, but buying a subscription was so worth it. It has changed my mindset and how I approach a lot of things, I’m a much calmer person now.
It did use to crash a few times before but not anymore after the recent update, yay!
Possibly The Greatest App of All Time
Headspace manages to combine ease of use, simple mechanics, astonishing user interface, brilliant animations, a massive supply of different meditations for different needs.
I truly believe this is one of the most, if not THE most greatest app of all time. It is able to help people accomplish peace in the mind, and bridge it to the body, In more ways than one.
I’d give it a 10 if I could, but for now, have my 5 stars.
- Headspace Inc.
- 125 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Portuguese, Spanish
- Age Rating
- © 2019 Headspace Inc.
- In-App Purchases
- Headspace ₱ 149.00
- Headspace Plus ₱ 1,290.00
- Lifetime Subscription ₱ 19,990.00
Up to six family members will be able to use this app with Family Sharing enabled.