Headspace: Sleep & Meditation 4+
Mental Health and Mindfulness
Headspace Inc.
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
What’s New
Version 3.347.2
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Ratings and Reviews
Editors’ Notes
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Love the app, life changing but…
I have been reading and studying books on mediation for years but never really “applied” the lessons in practice and in everyday life because I had no instructor/meditation to teach and facilitate my practice of meditation. Up until I found my headspace which became my meditation teacher that I can access immediately.
The only suggestion I have is let us make multiple l playlist in headspace and make titles for it. Like this is for S.0.S or this meditation is “before exams” or before an interview or before a date. Or before a difficult convo. Putting a fav/hearted to an course will save it but it is not organized and hard to find the one you saved before because it has been lost in the pile of saved courses you fav/hearted.
I’m back!
I actually used headspace a lot during the rocky post-pandemic years since my mental health was also as rocky. My therapist recommended meditation so I checked this out and everything was well and good. But then it started not working for me so I stopped.
Now, well… I’m currently suffering from very fresh symptoms of trauma from physical abuse so I needed something to calm me down. To stop me from going into an attack every other day or so. And I’ve only just started again and it’s been a good help. I think I’ll be sticking around longer now.
Events
NOW AVAILABLE
NOW AVAILABLE
App Privacy
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Headspace Inc.
- Size
- 694.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Headspace Inc.
- Price
- Free
- In-App Purchases
-
- Monthly Subscription ₱ 149.00
- Annual Subscription ₱ 1,290.00
- Headspace ₱ 149.00
- Headspace Plus ₱ 1,290.00
- Annual Subscription ₱ 1,290.00
- Headspace Plus ₱ 149.00
- Monthly Subscription ₱ 149.00
- Monthly Subscription ₱ 629.00
- Annual Subscription ₱ 1,290.00
- Headspace ₱ 629.00