* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
* Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Meetups in London, and throughout the UK
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* The Daily Insight
* Insight Courses
* Night Mode
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please send an email (not .com).

Privacy Policy -
Terms and Conditions -

What’s New

Version 15.6.0

We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing (not .com). All emails are replied to within the hour!

Ratings and Reviews

4.8 out of 5
415 Ratings

415 Ratings

franielblair ,

The Holy Grail of Meditation Apps

This is one of the most valuable apps you could ever download. As someone who started from searching meditations through podcasts, I felt like I found a gold mine of meditation sessions that rightfully so, they should be paid for, but they are free.

Aside from the vast collection of meditations you can choose from, they have introduced Courses where you could subscribe to sessions following a specific theme. It’s like attending a yoga class for your mind with a dedicated teacher.

I’d easily pay $50 for this app for the value it gives.

This is where the meditation teachers hangout. This is where the global community of practitioners connive. This is where you could spend some time to reap the benefits of meditation.

Do yourself a favor. Download it now.

Developer Response ,

Dearest franielblair - We couldn't have said it better ourselves. Thanks for the most wonderful and heart-warming review. Sending much love and gratitude your way.💛

Paul Inner Wellness ,


A great resource for free guided meditations, talks and music. Wonderful for meditation teachers and wellness practitioners like me who also need the help of guided meditation for our personal wellness and self-care. I like that you can search for recordings by topic, so you can listen to one that suits your particular need, mood or life situation at the moment.

BettyMargulies ,

Changed my everyday life

All love for everyone who chooses to submit their meditations! It really helps me get through my everyday life & helped me tame the anxious voice in my head :) The app makes me look forward to adding minutes everyday!


Insight Network Inc
212.4 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Danish, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Swedish

Age Rating
In-App Purchases
  1. Meditation Teacher Donation 1 ₱ 99.00
  2. Meditation Teacher Donation 2 ₱ 249.00
  3. Meditation Teacher Donation 3 ₱ 999.00


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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