Mindfit 12+

Mindfit is a self-help app that focuses on mental health. Mindfit includes a diary, mood tracker, breathing- and mindfulness exercises, and more.

Experience more joy and less stress with Mindfit - your personal self-care diary for mental training and positive self-talk.

Mindfit gives you tools that strengthen your mental health by training you to focus on the positive.

Log your achievements, what you appreciate, and what you're grateful for in your diary. This builds self-esteem, improves mood, better sleep, and strengthen your mental health.

Practicing gratitude helps you turn off negative thoughts and emotions, overcome anxiety and depression and reduce stress.

Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.

The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing- and mindfulness exercises with calming sounds/video to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, reduce stress, alleviate worries, and more.

Mental health training is about the thoughts you have about yourself and your life, and how you handle resistance, stress, and challenges. Mental training requires regular practice.


FEATURES OF MINDFIT:

DIARY - SELFCARE JOURNAL & DAILY QUOTES
Log your achievements, engage in positive self-talk, and express gratitude in the diary. These simple actions not only activate positive emotions but also serve as a buffer against stress and negative thoughts.

TRACK YOUR MOOD
Gain insights into your emotions by tracking your mood. Understand what affects your mood and learn how to improve it.

CREATE NEW HABITS
Identify which habits help you, and actively use them to reach your goals.

SET GOALS AND CELEBRATE YOUR WINS
Track your progress to stay motivated and confident in your journey toward achieving your goals.

TOOLS: LEARN STRATEGIES TO MANAGE STRESS
With Mindfit, you'll gain access to effective techniques to calm your mind, manage negative thoughts, be more resilient, and reduce stress in your daily life.

With Mindfit, you can create new habits and:
→ Strengthen your mental health
→ Improve your mood and find calmness
→ Overcome anxiety and depression
→ Reduce stress
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve your sleep quality
→ Practice gratitude daily
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude

Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether you're dealing with negative thoughts, stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.


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SELF-HELP APP!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit does not replace treatment with a psychologist.

MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription.

Subscriptions are automatically renewed until you cancel and end the subscription.

→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.

Read more about our Terms and conditions:

→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/

→ Privacy Policy: https://mindfitapp.com/privacy-policy/