Roots: Screen Time Control 12+
Block Apps & Dopamine Detox
Get Roots, Inc.
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
What’s New
Version 2.4.1
Lots of improvements — including a fix for unblocking not working in some cases, optimizations to address lag caused by app icons, better detection of premium status after uninstalling and reinstalling, and more! Big updates are on the way in the next few versions, so please keep your feedback coming!
Have questions or feedback? We’re here for you.
Ratings and Reviews
Best screen time app!
I have tried a lot of apps to help reduce my screen time and I can confidently say this is the best one out there. It’s best feature is the “monk mode” and I use it often. I cannot make changes once enabled, a feature most apps lack and one that I badly needed. Also I like the dopamine hits counter, I’m not sure if it’s entirely accurate but with it I realised how much a few minutes of social media usage generates dopamine hits. It served as a sort of wake up call for me. Using this app has reduced my phone usage significantly. With the time saved I am able to live more in the present. Recently got to clean and decorate my room, I’m learning how to play guitar, and I can focus more with my work and day to day activities.
Developer Response ,
Thank you so much, Marnelli! 🌟 We’re thrilled to hear that Roots has made such a meaningful difference for you. "Monk Mode" was designed exactly for those moments when a strong boundary is needed, so it's wonderful to hear it's working well for you. And the dopamine hits counter is intended as a gentle reminder of how screen time can impact us—so glad it’s been insightful! It’s amazing to hear about all the things you’re achieving with the time you’ve reclaimed. Keep rocking those guitar sessions, and thank you for sharing your journey with us! 🎸🌱
Improved my productivity so much!!
Just a week of using it and I’m already seeing improvements. As someone who gets easily distracted, this app has been a life saver! Once I lock the app, it gives gentle reminders to do other productive activities. It kept me accountable without being intrusive, and day by day I find myself more focused and productive. This app helped me reclaim my time and cultivate healthier habits!
Developer Response ,
Hi chess_s, Thank you so much for sharing your experience! We’re thrilled to hear that the app is helping you stay focused and build healthier habits. It’s great to know that the gentle reminders are keeping you on track without being intrusive. We’re here to support your journey toward better productivity, and we’re cheering you on as you continue to reclaim your time!
Always lagging
I love all the features but it is always lagging, I cannot make adjustments when I cannot even move to another page because for some reason it gets stuck.
Developer Response ,
Hello! Thank you for the review. We are sorry you're having issues with the app lagging. This is not what we represent and is not the case for 99% of our users! We actually have a new build coming out with a fix for this in the next few days. We'd love to send you a bug bounty for your time and confirm that everything is working better. If you are up for it please send us an email hello@getroots.app and we'll make sure it's all taken care of.
Thanks again!
Clint
Founder, Roots
App Privacy
The developer, Get Roots, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Get Roots, Inc.
- Size
- 211.7 MB
- Category
- Productivity
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Get Roots, Inc
- Price
- Free
- In-App Purchases
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- Roots Plus - Annual Plan ₱ 2,490.00
- Roots Plus - Monthly Plan ₱ 399.00
- Roots Plus - Annual Plan ₱ 2,990.00