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DBT Coach 12+
DBT Diary, Mood, Gratitude
Resiliens Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
This is the most and only comprehensive DBT (Dialectical Behavior Therapy) app that exists today with easy to follow visual tools.
WHO’S IT FOR:
Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.
HOW IT WORKS:
DBT Coach is rooted in clinical rigor and evidence-based techniques of Dialectical Behavioral Therapy (DBT). It’s routinely reviewed by clinical experts and quoted in journals.
OUTCOMES:
DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.
FEATURES
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Engage with other members of the DBT Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and spread your DBT skills.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
SUBSCRIPTION
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
What’s New
Version 5.0.5
Hi DBT Coach Users,
We have added some bug fixes and enhancements in this release.
Regards,
DBT Coach Team @ Resiliens
Ratings and Reviews
App Privacy
The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Resiliens Inc.
- Size
- 98.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.1 or later.
- iPad
- Requires iPadOS 14.1 or later.
- iPod touch
- Requires iOS 14.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Resiliens Inc.
- Price
- Free
- In-App Purchases
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- Monthly Subscription Rs 1,650.00
- Six Month Subscription Rs 8,400.00