50 Pullups Be Stronger 4+
Dmytro Shvaher
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
50 Pullups Be Stronger is a training program which will help you develop your strength and physique.
50 Pullups Be Stronger is a training program which will help you develop your strength and physique.
Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training
Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!
What’s New
Version 1.9
This app has been updated by Apple to display the Apple Watch app icon.
Minor fixes
Ratings and Reviews
App Privacy
The developer, Dmytro Shvaher, indicated that the app’s privacy practices may include handling of data as described below.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Dmytro Shvaher has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- Str Beregovaja, bldg 9 Preobrazhzhenka Zaporizka oblast 70545 Ukraine
- Phone Number
- +380 992366899
- shvagerfm@gmail.com
- Size
- 56.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2015 ShvagerFM
- Price
- Free
- In-App Purchases
-
- Remove ads 4,99 zł