Breathwrk: Breathing Exercises 4+

Name: Breathwrk: Breathing Exercises
Rating: 4.9 (133 reviews)
Author: Breathwork Inc.

Breathwork Inc.

Zaprojektowano dla iPhone’a

- 4,9 • Ocen: 133

- Gratis
- Oferuje zakupy w aplikacji

iPhone — zrzuty ekranu

Opis

Breathwrk is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with science-baked breathing exercises. Join the millions breathing with Breathwrk across the world today!

Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.

Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and much more. It’s not magic, it's neuroscience!

Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor!

Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!

Change your breath, change your life!

FEATURES INCLUDE:
* 100s of exercises and classes
* Daily classes updated every 24 hours
* Habit tracking and reminders
* Custom Reminders
* Streaks & Levels
* Lung score and exhale tests
* Apple Health Integration
* Mindfulness Minutes
* Offline Access
* And More

CALMING EXERCISES
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

FOCUSING AND ENERGIZING EXERCISES
* Activates your sympathetic nervous system
* Improves focus, cognition, and memory
* Enhances physical performance and readiness
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

SLEEP EXERCISES (4-7-8)
* Activates your parasympathetic nervous system
* Reduces cortisol, lowers stress, and improves mood
* Relaxes muscles, lowers heart rate, and blood pressure
* Improves heart rate variability (HRV) and lung capacity
* Leads to long-term neuroplasticity

HEALTH EXERCISES
* Helps alleviate pain, headaches, and cramps
* Helps improve lung capacity and improves heart rate variability (HRV)
* Helps with cravings from quitting smoking and vaping
* Helps lower blood pressure and heart rate

FEATURED IN:
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!

CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Facebook - https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at info@breathwrk.com
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2024 Breathwrk Inc.

16 paź 2024

Wersja 15.15

Updated designs, new exercises, and bug fixes.

4,9 z 5

Ocen: 133

Amazing!

From since I have this app I live better and I feel more comfortable and good. I can say that it helped me to kind of changed my life, I am very grateful. From all my heart I recommend. Have a good day and treat people with kindness❤️

Not worth your time

The app is very buggy, it keeps crushing which isn’t really calming down when you need to keep killing the app and reopening it.
There is no onboarding - no explanation how to breathe properly.
First exercise that it starts with was wind down - at 8 AM, but there was no info what type of exercise it was until it was done
In „calm down” breathing is so quick, it actually made me lightheaded.
Huge banner covers most of the home screen and there is no way to turn it off so you can’t do anything in the app.

Extraoridinary app

Its designed to be simple, and I like that(: very pleasing for my eyes. Im really glad I actually got a lot of things without paying, most of the time I probably wouldn’t.
The animations are really cute aswell!

Thank you so much for this and for breathing with us!

Deweloper (Breathwork Inc.) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.

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Zasady ochrony prywatności mogą się różnić, np. w zależności od używanych funkcji lub Twojego wieku. Więcej informacji

Informacje

Dostawca

Przedsiębiorca Breathwork Inc. identyfikuje się jako dostawca tej aplikacji i potwierdza, że ten produkt lub usługa jest zgodna z przepisami prawa Unii Europejskiej.

Numer DUNS: 117190499
Adres: 670 San Juan Ave Venice California 90291-6441 Stany Zjednoczone
Numer telefonu: +1 9086356944
Adres email: info@breathwrk.com

Wielkość

587,1 MB

Kategoria

Zdrowie i fitness

Zgodność