CenterMe - CBT Anxiety Relief 4+

Betterhelp therapy for women

MadCat LLC

Designed for iPhone

    • 4.6 • 9 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


CenterMe is the most accessible & affordable way to reduce anxiety and panic for women. Balance your life with personalized daily anxiety relief rituals. We've collected +100 CBT and self-care tools to manage your stress and anxiety, improve sleep, build better habits and improve one's quality of life.

We work with experts who are fluent in cognitive-behavioral therapy (CBT). CenterMe combines tools for self-therapy, reflection, journaling, and mindfulness to help you work on your mental well-being, change your mood & cultivate more joy in life.

Studies show that women are almost twice as likely to suffer from anxiety as men and that people living in Europe and North America are disproportionately affected. Also, women tend to be more prone to stress, which can increase their anxiety. Also, when faced with stressful situations, women and men tend to use different coping strategies.

CenterMe is your personalized anxiety relief to a healthy state of mind. CenterMe combines digital programs, guided journaling, and emotional analysis to give you a new digital therapy experience. Through guided daily rituals, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

All our rituals & practices are science-backed and bring you the latest research in mental health. Every practice is designed & developed by our CBT therapists.

Your safety & security are our #1 priorities. None of your training data is shared with third parties or outside partners.

CenterMe is considered a cheaper and more accessible option:
“My husband said he has his wife back and he is also so grateful. My children tell me 'Mommy, you're different and not always so anxious and worried'. I'm so so happy for your help. I will never forget this.”
“CenterMe made me take a second and reflect on what's important and the now.”
“It’s an easy and private discrete thing, no one even has to know!”

CBT and digital options like CenterMe aren't a fit for everybody. If you're suffering from severe depression or anxiety, CenterMe education alone may not be the right choice for you. CenterMe cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, CenterMe does not offer DBT.

We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
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Privacy policy:
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What’s New

Version 1.0.11

Welcome! We're happy to introduce you to our Anxiety Reduction Assistant for Women!
We've been working for a long time to present to you a new way of anxiety management through daily rituals and challenges!

What makes the app special is that we don't overwhelm our users and give the essentials - 3 personalized practices for calming anxiety per day. You'll learn more about yourself and build healthy habits.

We hope you enjoy our product and we will develop it together with you further. We always love to hear your feedback. It really helps. Thank you!

Reduce stress with CenterMe!

Ratings and Reviews

4.6 out of 5
9 Ratings

9 Ratings

Dashuta12356 ,

Significant anxiety reduction

It’s an excellent app! My work is extremely demanding and I’d often feel anxious in the end of the day. I noticed though, that
80% of my anxiety is gone even since I downloaded the app. 🙌

App Privacy

The developer, MadCat LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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