Diet and fitness experts in your pocket – over 1 million lives changed!

Meet the easiest and most convenient diet and home workout app for long-lasting lifestyle changes. Get the slim physique you’re dreaming of!

Join now for 7 days of free training!

- Easy home workouts – customizable monthly workout plans for your fitness goals
- Easy fit meals – personalized meal plans, online shopping list & 24/7 online dietitian support
- 700+ dynamic exercises with video guidance for perfect form
- 1700+ unique daily workouts so things never get boring
- 28 training challenges to push yourself to the next level
- Body measurement and workout tracking so you can see your rapid progress
- Offline access for training anywhere – just download them on your phone
- Motivational movies and news for workout inspiration
- Live support from expert fitness coaches
- Men’s training with World Karate Champion Jacob Glab for a lean, strong physique

“A healthy and happy lifestyle is shaped by a proper diet plan, proven workouts and a daily dose of uplifting motivation. Together, let’s achieve your every fitness goal!” - Anna Lewandowska

We're all different. We have individual tastes, nutrition habits, goals and workout experience. That’s why we offer 3 flexible nutrition plans and over 20 fitness workout plans with adaptable levels of difficulty.

Easy Diet plan philosophy:
When you work with me, you set the direction, expectations and pace of change. Fast or slow, it's up to you!

Diet by Ann:
- A slimming diet based on the Triangle of Power – enhance your body, mind & libido!
- 100s of delicious, nutritionally balanced recipes & dally meal plans
- Vegetarian-friendly & gluten-free meal plans available

Home workout philosophy:
Getting your dream slim physique doesn’t have to mean hours of heavy workouts in the gym – workout from the comfort of your home!

Training by Ann
- 100s of dynamic exercises and workouts, minimal equipment & no gym membership
- 3 difficulty levels & duration to suit every fitness level
- 20 home workout plans designed specifically for females & additional workouts for men!

Program START – Perfect for beginners starting their fitness journey or restarting after time off. Strengthen your whole body and discover what you’re capable of!

Program TX5 – Already have some training experience but lack consistency? Build your physical condition, endurance and burn fat with this program 5 times a week.

Program TX7 EASY – Been working out and ready to step things up? Take the daily challenge to take your fitness to the next level.

Program TX7 MEDIUM – Find workout consistency with this daily program and set yourself specific goals (I.e. sculpting your arms or stomach) and see they really are within your reach!

Program STRONG CORE – Do you lead a sedentary lifestyle? Strengthen your deep core, back and stomach muscles responsible for correct posture and a straight, healthy spine so that it serves you as long as possible!

Program HEALTHY MOM – Dedicated to all new moms who want to get back in shape after pregnancy, and get a boost of energy and self-confidence.

And many more...

Meet Your 1-on-1 Trainer
Anna Lewandowska – Athlete, nutrition specialist and European and World Championship karate medalist. Author of workout plans and books about healthy lifestyle that everyday help motivate over 1 million people to live healthier, more confident lifestyles. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Payments for access to “Diet & Training by Ann” application will be charged depending on chosen subscription. Payment is auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

What’s New

Version 5.42

Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.
Plus, more than 33 training challenges and plans for men & women and regular coaching tips & advice from experts.
Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!
Also, in this update we fixed some bugs and optimized app performance.

Ratings and Reviews

4.7 out of 5
4.2K Ratings

4.2K Ratings

martaannakarpinska ,

Ciekawe ale czuje się oszukana

Aplikacja bardzo fajna! Rozbudowana, wiele planow treningowych jak i przepisów. Niestety kupiłam pakiet 30 dniowy, a minęły nieco ponad dwa tygodnie i mam od nowa wykupić dostęp. Straciłam niestety pieniądze i o ile aplikacja bardzo mi się podoba, chyba nie odnowie subskrypcji.

Developer Response ,

martaannakarpinska, dziękujemy za podzielenie się z nami swoją opinią :)
Z tego co opisujesz, najprawdopodobniej anulowałaś subskrypcję podczas darmowego dostępu i dlatego wygasł - upewnij się czy na pewno środki zostały pobrane z Twojego konta. Jeżeli masz wątpliwości napisz proszę do naszego wsparcia technicznego na i wszystko prześledzimy i chętnie wyjaśnimy :) Mamy nadzieję, że wkrótce zobaczymy od Ciebie 5 gwiazdek :)

es_tkczk ,

The best!

Od niecałego roku zakochana w diecie Ani Lewandowskiej! Proste, szybkie i na prawdę niedrogie dania dają mi energię na cały dzień. Dziękuję że jesteście! :)

PS. A produkty „Foods by Ann” to najlepsze co wynaleziono!

Developer Response ,

Miło nam czytać tak pozytywną opinię. Dziękujemy za ocenę i życzymy samych sukcesów! :)

M by Ann ,

Im in love

The best app ever!!!!

Developer Response ,

We’re overjoyed with your opinion and feel motivated to work even harder! Thank you for it and we wish you a pleasant and fruitful experience with the application :)


DietLabs Sp. z o. o.
141.9 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad and iPod touch.


English, German, Polish

Age Rating
In-App Purchases
  1. Diet - 1 month 54,99 zł
  2. Diet & Training - 1 month 89,99 zł
  3. Diet & Training - 2 months 129,99 zł


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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