Diet and fitness experts in your pocket – over 2 million lives changed!

Meet the easiest and most convenient diet and home workout app for long-lasting lifestyle changes. Get the slim physique you’re dreaming of!

Join now for 7 days of free training!

- Easy home workouts – customizable monthly workout plans for your fitness goals
- Easy fit meals – personalized meal plans, online shopping list & 24/7 online dietitian support
- 700+ dynamic exercises with video guidance for perfect form
- 1700+ unique daily workouts so things never get boring
- More than 50 training challenges to push yourself to the next level
- Body measurement and workout tracking so you can see your rapid progress
- Offline access for training anywhere – just download them on your phone
- Motivational movies and news for workout inspiration
- Live support from expert fitness coaches
- Men’s training with World Karate Champion Jacob Glab for a lean, strong physique
- Apple widgets for home screen

Stay fit with home workouts and slimming diet with more than 18 000 meal recipes.

“A healthy and happy lifestyle is shaped by a proper diet plan, proven workouts and a daily dose of uplifting motivation. Together, let’s achieve your every fitness goal!” - Anna Lewandowska

We're all different. We have individual tastes, nutrition habits, goals and workout experience. That’s why we offer 3 flexible nutrition plans and over 30 fitness workout plans with adaptable levels of difficulty.

Easy Diet plan philosophy:
When you work with me, you set the direction, expectations and pace of change. Fast or slow, it's up to you!

Diet by Ann:
- A slimming diet based on the Triangle of Power – enhance your body, mind & libido!
- 100s of delicious, nutritionally balanced recipes & daily meal plans
- Vegetarian-friendly & gluten-free meal plans available

Home workout philosophy:
Getting your dream slim physique doesn’t have to mean hours of heavy workouts in the gym – workout from the comfort of your home!

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Training by Ann
- 100s of dynamic exercises and workouts, minimal equipment & no gym membership
- 3 difficulty levels & duration to suit every fitness level
- 50+ home workout plans designed specifically for females & additional workouts for men!

Program START – Perfect for beginners starting their fitness journey or restarting after time off. Strengthen your whole body and discover what you’re capable of!

Program TX5 – Already have some training experience but lack consistency? Build your physical condition, endurance and burn fat with this program 5 times a week.

Program TX7 EASY – Been working out and ready to step things up? Take the daily challenge to take your fitness to the next level.

Program TX7 MEDIUM – Find workout consistency with this daily program and set yourself specific goals (I.e. sculpting your arms or stomach) and see they really are within your reach!

Program HEALTHY MOM – Dedicated to all new moms who want to get back in shape after pregnancy, and get a boost of energy and self-confidence.

And many more...

Meet Your 1-on-1 Trainer
Anna Lewandowska – Athlete, nutrition specialist and European and World Championship karate medalist. Author of workout plans and books about healthy lifestyle that everyday help motivate over 1 million people to live healthier, more confident lifestyles. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service:

What’s New

Version 6.3.12

Diet & Training programs suited to your individual needs based on your goals, activity levels and experience.
Plus, over 50 training challenges and plans for men & women and regular coaching tips & advice from experts.
Let's start now - it's easy. Train Anytime, Anywhere. Take your first step now!
NEW FEATURE: Add Diet & Training by Ann widgets at your Home Screen and get an overview of your current training plan anytime!
NEW FUNCTION: My Profile: get all the necessery information about your progress and upcoming workout session in one place.

Ratings and Reviews

4.7 out of 5
8.7K Ratings

8.7K Ratings

Akonev ,

Best App and best Trener

I am using this app since the very beggining and I am so glad. Is so good and useful in daily life. Friends always asking „wow, this is so delicious, wherr I can find thiss recipe” or „you should open your own restaurant” 😁
I just started also exercising from this app, and wow! Is such power and Anna voice motivates in very right moments when I want give up😁😇
Highly recommend. Game changer ❤️

Developer Response ,

We’re overjoyed with this opinion and feel motivated to work even harder! Thank you for it and we wish you a pleasant and fruitful experience with the application.

Magdakarn ,

my great daily plan

I love the application and daily plans which it provides to me. Dishes are very tasty, I can easy change a meal if I am not happy and I love an idea to have 5 meals per day. Meals are very easy to prepare and you can pack it to work or when you travel. I also work out. I have already tried many programmes and they are really great. Because I had a chance to meet Ania few times and I also came for a camp with her this application reminds me her and a great time which we had. In this application Ania prepared you everything to have an excallent body- healthy dishes and a proper training. The only what you need to do is to open it and do it! Trust me, it works.

Developer Response ,

Magda, we’re glad that the application meets your needs. We’re happy that you’re satisfied. :) This rating is a huge motivation for us to work more. Thank you very much!

Maria-PL-sportsfan ,

Much more disappointing than (ever) expected

I am really surprised with the level of this app - its lack of attention to details, a robot-like voice, constantly repeated phrases, no music, a very confusing and unintuitive program change options, how negligently the voice passages are cut and simply how boring the app is. In my opinion it also lacks more detailed explanation of how to excercise in a technically correct way. Let alone the pregnant-trading, which has been being announced for weeks now and still nothing there...I am definitely going to search for other trainers and other home trading options. This one simply is not worth its money. And it’s lacks the sparkle and the fun-factor sport itself is sooo full of.

Developer Response ,

Thank you for sharing your opinion and rating. Your needs determine our development directions, so every suggestion is very valuable to us. We will take them into account.
If you have any questions regarding the use of the application, please contact our team at

App Privacy

The developer, DietLabs sp. z o.o. sp.k., has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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