"Mary Poppins of pomodoro apps. 'Practically perfect in every way.'" - ronanpinto

Join hundreds of thousands of happy users enjoying this simple way to stay focused and productive. Use Flow and get things done.

Flow is a tiny but mighty app that helps you working on a task, studying for school or simply keeping focus without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks and thereby enables you to stay focused easily. This method is scientifically proven to be efficient in increasing your focus and motivation while reducing stress. The use of a pomodoro timer can increase your productivity significantly.

I always use Flow when ...
... having to concentrate
... working on a task
... studying for an exam
... developing a project
... coding all night long
... in Home Office

Benefits of this Technique
• More Focus and Concentration
• Increased Productivity
• Less Stress and Better Health
• Better Management of Interruptions
• Keeping High Motivation Levels
• Reinforcing Determination

• Pomodoro timer with work intervals and breaks
• Block apps and websites to prevent distractions
• Fullscreen break to force short relaxations
• Overview your completed sessions
• iCloud sync
• Right-click the menu bar timer for quick activation
• Global keyboard shortcuts
• Optional desktop notifications
• Minimalistic design with no dock icon
• Compatible with Dark Mode
• Compatible with all modern macOS versions
• Optimized for macOS Big Sur and M1
• Translated into many languages

Flow PRO
The basic version of Flow is free to use forever. You can upgrade to Flow PRO within the app if you want to unlock certain additional features, such as custom durations and session counts, CSV export, calendar sync, and more.

Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your iTunes account. For more information, see our Terms of Use at flowapp.info/terms.


We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will update Flow regularly based on your feedback. Thank you!


If you have any questions or problems, feel free to write us an email. We offer awesome support and love to help!

Co nowego

Wersja 2.7.3

Hello everyone! With today's update we've translated Flow into Swedish. More updates will follow shortly.

If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a review or recommend Flow to your friends!

Oceny i recenzje

4,8 z 5
Ocen: 98

Ocen: 98

tomekwsrod ,

Great app!

This is a very good app. Don't get me wrong, it's not perfect and requires more polish or functionalities, but the developers are actively working on it. I love the minimalism and configurability of the PRO version.

I have been using it for a couple of months now almost daily, it is not perfect, but I fully recommend this app. This is an app that I actually use in my day to day work / learning.

vernathic ,

I like the app very much

Just one thing that bothers me. When I open the app sometimes I have 2 Pomodoros done from the previous day and after 2 more I'm getting a long break which I usually skip because I don't need a long break at the moment but after another 2 Pomodoros. Could you add a reset option so that I can manually reset the daily Pomodoro counter whenever I want and start a day right? :)

Odpowiedź dewelopera ,

Hi 👋🏼 there already is a reset button in the top right corner of the Flow window. If you still need help, please let us know at support@flowapp.info. We love to help!

Kalahari00 ,

I really like:)

Only what I find to make better: Synchronization Mac version with iPhone version, Statistics focus hours, and show on screen time to end session when I look on phone. Good job I really like this app even though about pro version. I probably buy it when you add this 👆🏻 features. Very easy, nice looking and good app - 5 stars

Prywatność w aplikacji

Deweloper (Yugen) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.

Dane, które nie są z Tobą powiązane

Poniższe dane mogą być gromadzone, ale nie są powiązane z Twoimi kontami, urządzeniami lub tożsamością:

  • Zakupy

Zasady ochrony prywatności mogą się różnić, np. w zależności od używanych funkcji lub Twojego wieku. Więcej informacji


  • Chmura rodzinna

    Po włączeniu Chmury rodzinnej z aplikacji tej będzie mogło korzystać do sześciu członków rodziny.

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