Lose weight, build muscle or improve your fitness level with the Freeletics digital coach and tracker. Personalized plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks.

▪ A community of 38 million users and proven results
▪ Hundreds of bodyweight, HIIT & running workouts, customized for you
▪ Adaptive coaching and tracking keeps your body challenged
▪ NO EXCUSES: train at home or anywhere, anytime - no equipment required

▪ HIIT training, bodyweight workouts & fast results:
Get your sweat on and achieve your personal goals using just your bodyweight. Abs, arms, butt & legs - our plans cover all muscle groups

▪ Customized coaching:
10-60 minute workouts personalized to your schedule, level and goals
Personalized plans designed to build muscle and bulk, tone & lose weight, or getting fitter

▪ Flexible activity:
Say goodbye to classes and gym sessions. Get fit at home or anywhere with HIIT & bodyweight workouts
NEW: Quick Adapt feature. Short on time, space or equipment? Just hit Quick Adapt and your Coach will generate a whole new workout day

▪ Community & knowledge:
Deepen your interest in health, sports and nutrition with hundreds of Freeletics Blog articles. From the secret to strong abs, to running for weight loss, diet myths and weightlifting tips
Connect with other athletes, join local Freeletics groups & train together

Premium – The Coach:
Get to work on your abs, legs, butt & arms with a fitness planner. Subscribe for personalized tracking and advanced features:
1. Take a detailed fitness test for a better coaching experience
2. Choose your availability - 2, 3, 4 or 5 sessions per week
3. Get a weekly plan tailored to your level & schedule
4. Receive feedback to track your performance
5. Give feedback to the Coach to adjust your training plan

Premium – Training Journeys:
Each Training Journey is designed to help you reach a specific goal, and includes workouts and exercises that are tailored to you and continuously adapt to your progress. Regardless of your level (beginner to advanced), your goal (weight loss, muscle gain, running further or faster), or your training preferences (cardio or strength training), we’ve got a Training Journey for you.

Freeletics is a leading brand in the digital fitness scene that has revolutionized the industry since its launch in 2013. Our mission is to make a fit and healthy lifestyle available to everyone, free of limits. Today, 38 million users across the world train with Freeletics apps on sports grounds, in parks, at home or in the gym.

If you have questions or you need any assistance, please contact our team at support@freeletics.com

Keep up with us:
▪ Our site: https://www.freeletics.com/en/
▪ Freeletics Wear: https://shop.freeletics.com/
▪ Facebook: https://www.facebook.com/Freeletics
▪ Instagram: https://www.instagram.com/freeletics
▪ Twitter: https://twitter.com/Freeletics


The download and usage of Freeletics Workout & Fitness is free of charge. Access your personal training plan and further features with the Coach, available in the app with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable the automatic renewal function at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy.

Freeletics Terms of Service: https://www.freeletics.com/en/pages/terms/
Freeletics Privacy Policy: https://www.freeletics.com/en/pages/privacy/

Co nowego

Wersja 5.29.0

UPDATED: You can now reach level 200 as a Free Athlete. Get training!

NEW: Running is here! Discover new running Training Journeys to improve endurance, increase speed, and lose weight.

IMPROVED: Now you can see what's new in Training Journeys without leaving your current one.

Oceny i recenzje

4.6 z 5
Ocen: 587

Ocen: 587

micsur ,

Best fitness app

Can’t motivate yourself to going to the gym? Start working out home, don’t waste any time!
Freeltics gives you the ability to train anytime anywhere!
After recent updates app got much much better, I love it! Both couch part and social features!
Thank you Freeletics team!



Guys at Freeletics are doing an amazing job with delivering best app on the market, suited for your needs. The rest is in your hands.

Odpowiedź dewelopera ,

Thanks for taking the time to evaluate us. We are happy that you enjoy your experience with Freeletics. Keep giving your all. #ClapClap

rv80hgen ,

Apple watch Apple missing

Great App but guys Apple watch functionality is missing. Please update.


Freeletics GmbH
185.1 MB
Zdrowie i fitness

Wymaga systemu iOS 10.0 lub nowszego. Zgodność z urządzeniami: iPhone, iPad oraz iPod touch.


Polski, Angielski, Francuski, Hiszpański, Japoński, Niemiecki, Portugalski, Rosyjski, Turecki, Włoski

Wiek 4+
Ta aplikacja może korzystać z Twojej lokalizacji, nawet jeśli nie jest otwarta, co może powodować szybsze zużycie baterii.
Prawa autorskie
© 2019, Freeletics GmbH
Zakupy w aplikacji
  1. 3-Month Subscription 139,99 zł
  2. Coach Subscription 129,99 zł
  3. Coach Subscription 139,99 zł


  • Chmura rodzinna

    Po włączeniu Chmury rodzinnej z aplikacji tej będzie mogło korzystać do sześciu członków rodziny.

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