Gentler Streak: Wellness Hub 12+

Name: Gentler Streak: Wellness Hub
Rating: 4.7 (212 reviews)
Author: Gentler Stories LLC

Gentler Stories LLC

- 4,7 • Ocen: 212

- Gratis
- Oferuje zakupy w aplikacji

Opis

Embark on a balanced fitness journey with Gentler Streak, the award-winning health and fitness tracker designed to prioritize your well-being by seamlessly integrating exercise, rest, and wellness monitoring, all based on your daily readiness.

• Apple Watch App of the Year | Apple Design Award Finalist | App of the Day | Editor’s Choice
• As Seen In TechCrunch, TechRadar, Forbes, BGR, Apple Newsroom, 9to5Mac and more.

▶ PERSONALIZED FITNESS AT YOUR WRIST ◀

[ SMART APPLE WATCH INTEGRATION ]
• Experience top-class workout tracking on your Apple Watch, featuring real-time training effects and heart rate zones to manage your workout intensity accurately and prevent overtraining.

[ TAILORED DAILY WORKOUTS ]
• Receive daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness.

▶ HEALTH AND WELLNESS HUB ◀

[HOLISTIC WELLNESS TRACKING]
• Track over 140 activities including unique workouts like dog walking and daily chores, with detailed maps and metric charts available after GPS-enabled workouts.

[DAILY WELLNESS INSIGHTS]
• Start and end your day with actionable insights based on your activity data, helping you maintain balance and improve well-being.

[SLEEP & RECOVERY TRACKING]
• Monitor sleep patterns and quality to ensure optimal recovery, integrating sleep data into daily readiness assessments.

[MENSTRUAL CYCLE TRACKING FOR WOMEN]
• Provides valuable insights into menstrual cycle phases and their impact on well-being, with activity guidance tailored to each phase, including specialized "Flow Workouts."

▶ ENHANCED TRAINING TOOLS ◀

[ADVANCED WORKOUT ANALYTICS]
• Dive into detailed workout summaries that capture duration, active energy, elevation gain, and even weather conditions during outdoor activities.

[ CUSTOMIZABLE TRAINING EXPERIENCE ]
• Adjust your workouts with Go Gentler's on-watch suggestions, allowing you to scale your exercise intensity up or down based on your real-time performance and wellness metrics.

▶ MOTIVATIONAL FEATURES ◀

[STREAKS & STATUS UPDATES]
• Keep your fitness streaks going even on rest days and manage breaks due to illness or injury without feeling guilty, thanks to flexible status settings.

[PROGRESS CHARTS & TRAINING LOGS]
• Visualize your progress with comprehensive charts and logs, including an interactive Monthly Recap.

[EXPANDED APP INTERACTION]
• Stay connected with your fitness goals through Live Activity features on your iPhone, in-app mirroring for real-time tracking, and interactive widgets on your Home and Lock screens.

[ACCESSIBILITY FOR ALL USERS]
• Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover to accommodate all users.

[YOUR HEALTH DATA STAYS PRIVATE]
• Your health data stays secure on your device using Apple HealthKit, with no external processing.

• Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
• Choose among auto-renewing subscriptions to upgrade to Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
• Disclaimer: Gentler Streak is not a medical device and should not replace professional medical advice.

For full details:

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

Download Gentler Streak now for a balanced approach to fitness and wellness. Manage your health journey with precision and care, all from your wrist.

29 paź 2024

Wersja 5.0.3

Three years down the road, our little workout-tracking baby has become a complete grown-up wellness tracker! This update comes with a redesigned Wellbeing tab and a game changer: the Sleep section. We’ve put in the work—8+ months of testing various sleep devices and apps and consulting with professionals—so all you have to do is... sleep.

Sleep plays a crucial role in how we feel in our day-to-day lives; with this update, we hope we’ve made it effortless to understand and improve yours. From your fall asleep time to how much restorative sleep (deep + REM) you’re getting, our sleep analysis provides a clear overview each morning. Check your past 14 nights with a tap, see trends in sleep duration, consistency, and stages, and spot patterns that could help fine-tune your sleep hygiene. We genuinely hope this is another step towards grabbing the bull by its horns: the bull being your wellbeing.

WELLBEING TAB
Yorhart keeps grinning at the top, but what’s happening below has slightly changed. We’ve split the Body Metrics and Health, as the first are straightforward metrics, and the latter are more complex body processes which demand more attention.

Settings
In the top-right corner, the Wellbeing screen’s settings allow you to customize which metrics appear and their order.

Body Metrics
Daily vital health metrics now sit right below your well-being status. You can choose between two layouts: the familiar extended view or a brief, more condensed overview.

Health
It includes Sleep and Period tracking, with more categories in future updates. The Period went through a cycle or two, and more changes are still to come.

SLEEP ANALYSIS
Tapping on the Sleep card on Wellbeing will bring you to sleep analysis. In the upper-right corner, there’s a “Sleep Goal” card. Setting your goal helps us tailor the data more accurately to you, so follow the on-screen instructions for optimal personalization.

Sleep Quality
Each morning, get a concise description of your sleep quality and its metrics. You can check sleep quality for the past 14 nights in the calendar picker at the top of the screen.

Short-term Overview (sleep duration, consistency, and stages)
Displaying an overview of the past nights is a great tool to check how on-point your sleep hygiene is and where you could improve it. Are you going to bed/waking up at relatively the same time, and how does that show in sleep stages distribution?

About Sleep - Insights
Something so natural to humanity but still such a mystery to most of us. We have prepared seven insights on sleep; they should help us understand sleep phenomena better, their stages, the importance of sleep hygiene, guidance on improving it, etc.

Team Recommendations
For optimal results, sleep with your Apple Watch on your wrist using native sleep tracking.
Using third-party apps that measure sleep based on sound is less reliable than tracking with the watch.
To see data in your Sleep segment, you must have at least one recorded sleep session in the last 14 days.

No Sleep Debt?
Correct. We decided to avoid the “sleep debt” concept, as it has no scientific background. We learned short-term overviews are a reliable way to keep us in check and help establish healthier sleep hygiene.

Whether you’re a new onboard or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak

Thank you for exploring your fitness with us.

4,7 z 5

Ocen: 212

App is great but could be better

I’ve been using it for two days but I love how it looks and what the goal of it is!
However, while the approach to fitness is amazing (“you don’t need to fill the rings daily”, etc.), I feel like two things could make the overall experience better:
- providing sources for info in the tips, I always feel more informed if I can read the research
- not creating fear around food - I know that some foods are better than others, but according to current state of research is best to not create any fear regarding food, overeating or stuff like that, since this only makes people feel bad when they eat a bag of chips or a cake; I think the approach the app has for fitness can be also utilized regarding food, i.e. eat what you want, when you want just remember to keep a well balanced healthy diet overall.

Hi! Thanks for taking the time to write such a detailed review and for the much-appreciated suggestions. We will consider them for future updates. We are already thinking about changing how Gentler Streak communicates calories, as we are aware it can be triggering to some people. We truly appreciate your support and will strive to implement these suggestions to create an even better user experience. Thank you, Vid

Very good if you miss some sports watch features

If filling the rings daily is too simplistic for you - that’s a good catch.

If you had a “proper” sports watch before - you know, with basic “readiness management” and heart rate zones - a good catch. I don’t miss my Suunto as much now.

Would be even better if had some form of HRV included in the calculations.

Hey! :) Thank you for such a lovely review. 🧡 For HRV to give reliable results, you also have to wear your Apple Watch at night. We have done quite an extensive research of apps that use it atm, which confirmed our assumption. However, we are exploring how to include HRV into Gentler Streak in a way that would make sense to most users. We are pretty close to a satisfactory solution, and you can expect it as a part of a larger update in late summer/early autumn (if code Gods are on our side).

Love it

The app is awesome to track your training plan, however in my opinion premium is just a bit too expensive.

DOSTĘPNE TERAZ

WAŻNE UAKTUALNIENIE

Slept Well? Let’s See!

You can now check the quality of your sleep and how your sleep patterns influence your daily well-being and fitness.

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Dostawca

Przedsiębiorca Gentler Stories d.o.o. identyfikuje się jako dostawca tej aplikacji i potwierdza, że ten produkt lub usługa jest zgodna z przepisami prawa Unii Europejskiej.

Numer DUNS: 538156132
Adres: Kolodvorska cesta 5 GORENJSKA 4000 Kranj Słowenia
Numer telefonu: +372 6188342
Adres email: support@gentlerstories.com

Wielkość

142,5 MB

Kategoria

Zdrowie i fitness

Zgodność