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Glycemic Index & Load Recipes 4+
Low GI Meal Plans & Food List
Prestige Worldwide Apps LLC
Designed for iPad
-
- Free
Screenshots
Description
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
What’s New
Version 3.4.0
*Bug Fixes
*Refined Recipes
Ratings and Reviews
App Privacy
The developer, Prestige Worldwide Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Prestige Worldwide Apps LLC
- Size
- 36.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Prestige Worldwide Apps LLC
- Price
- Free