GUDMUD 4+

Strength, Endurance and Technique in One - Tailored training to your goals.

Get ready to elevate your athletic form with the amazing GudMud app. It's the perfect tool for lovers of running, obstacle running and many other disciplines where above-average performance is the key to success. It will help you make progress not only on the running track, during obstacle competitions, but also it will help to strengthen your body by preparing specially customised exercises, also for those starting practically from scratch. This is the first app on the market to offer this type of combination of exercises.

Main features:

- Develop your skills on three levels with innovative workouts.
- Prepare for competitions and improve previous results.
- Measure speed and distance while running.
- Study the number of calories burned during workouts.
- Monitor training statistics and track weekly progress.
- Perform exercises correctly with detailed instructions from your trainer.
- Earn badges, points and levels for completing training tasks.
- Evaluate your workouts to track progress and adjust plans.
- Share photos, workout stats and comments with friends to share your achievements.
- Motivate yourself with notifications reminding you of upcoming events to stay regular and committed.

Benefits of using the premium version:

- Use your workout plan for the entire duration of your subscription and unlock new advanced workout weeks.
- Start a new training plan at any time, tailored to your current goals and schedule.
- Link the app to your Strava calendar, automatically recording your completed workouts and keeping your activity history consistent.
- Search for friends in the community to track their progress and achievements, and compare your results.
- Enjoy richer explanations of training equipment and additional terms relevant to your workouts.
- Personalize your workouts by adjusting the number of repetitions, series and length of intervals to further suit your needs.
- Swap exercises according to your preferences, using the wide atlas of available exercises.
- Modify running workouts according to your preferences - set running zones, change the length of the run, type of ground, type of route and individual segments.
- Choose the length of the training plan you create from the options of 8, 12, 16, 20, 24 weeks, or select specific dates for which the app should adjust the training plan.
- Choose the type of training plan you are interested in: OCR (combining running, strength and grip training), running (focused on running) or strength (dedicated to strength and grip training).


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