Headspace: Meditation & Sleep 4+

Mental Health, Calm & Wellness

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.322.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.9 out of 5
7.2K Ratings

7.2K Ratings

Editors’ Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Tobiasz Konieczny ,

It really works and it will change your life

I have been through some difficult times in the last 10 years and I can say that headspace meditation has been something of a miracle for me. I finally found my inner peace and natural rhythm and in combination with psychotherapy after more than 30 years I loved myself. I'm still trying to cope with stress but I'm glad I can finally count on myself. I work in the creative industry and there is nothing better than meditation to get me inspired again. I recommend the app to anyone who cares about themselves, who loves and does not yet love themselves. The app works because once you start, your whole world will change around you and you don't need any joy pills to do it.

agasiedl ,

Favourite meditation app

I have ADHD so difficulties with focus, head full of thoughts. I tried a few different apps for meditation and see a huge gap between them and Headspace. Material created by Headspace crew is better thought, more professional. I enjoy their different tactics to interact with me like the radio, morning 5 breaths, videos, sleep music and courses. Because of that, their content is unique and high quality at the same time. I see small steps forward calm mind thanks to that app. On top of everything the fact that co-founder himself leads various courses makes me believe that there is an honest mission behind. Thank you!

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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