Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.9 (7172 reviews)
Author: Headspace Inc.

Headspace Inc.

Zaprojektowano dla iPada

- 4,9 • Ocen: 7,2 tys.

- Gratis
- Oferuje zakupy w aplikacji

Opis

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

22 kwi 2024

Wersja 3.316.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4,9 z 5

Ocen: 7,2 tys.

It really works and it will change your life

I have been through some difficult times in the last 10 years and I can say that headspace meditation has been something of a miracle for me. I finally found my inner peace and natural rhythm and in combination with psychotherapy after more than 30 years I loved myself. I'm still trying to cope with stress but I'm glad I can finally count on myself. I work in the creative industry and there is nothing better than meditation to get me inspired again. I recommend the app to anyone who cares about themselves, who loves and does not yet love themselves. The app works because once you start, your whole world will change around you and you don't need any joy pills to do it.

Favourite meditation app

I have ADHD so difficulties with focus, head full of thoughts. I tried a few different apps for meditation and see a huge gap between them and Headspace. Material created by Headspace crew is better thought, more professional. I enjoy their different tactics to interact with me like the radio, morning 5 breaths, videos, sleep music and courses. Because of that, their content is unique and high quality at the same time. I see small steps forward calm mind thanks to that app. On top of everything the fact that co-founder himself leads various courses makes me believe that there is an honest mission behind. Thank you!

Beginners Review

I heard some positive feedback about meditation and it’s impact on focus and at some point I wanted to try it. I had no idea how to do it and I was too lazy to read about it or to try to learn it. Headspace was exactly that I needed! This is the best app among many which I’ve tried. In the beginning I didn’t want to pay for it, but after free trial I was so impressed that without further hesitation I bought premium access and I’m very happy about it! Shout out to Andy and everyone involved! Thank you for your hard work and high quality content! :)

Deweloper (Headspace Inc.) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.