Insight Timer - Meditation App 12+

Sleep Better & Reduce Anxiety

Insight Network Inc

Designed for iPad

    • 4.9 • 1.3K Ratings
    • Free
    • Offers In-App Purchases


* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
* Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Meetups in London, and throughout the UK
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please reach out via

Privacy Policy -
Terms and Conditions -

What’s New

Version 17.3.0

This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.

Ratings and Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

Editors’ Notes

As its name suggests, Insight Timer started as a simple timer app for meditating. But it’s evolved into a comprehensive (and award-winning) way to help people reduce anxiety, improve their sleep, and maybe even gain a little insight along the way. It features thousands of guided meditations across a range of styles: Buddhist mindfulness (which channels your inner monk), Kundalini yoga (which focuses on your posture), walking meditation (which is meditation on the move), and many others. Lessons range from just a few minutes to long and luxurious.

ziiaba ,

The best app on the internet...

... for so many reasons! I’ve been using Insight Timer for many years and even though I am not a daily meditator, I am always in love with the app when I go back to the practice. Thank you for beautiful esthetics of it, for the “Thank you for meditating with me” function, for the Guided Meditations section, for the sounds of Buddhist gongs, for stats (because what you pay attention to and keep track of, expands :), for the journal entries, for the courses, and most importantly, for making meditation a beautiful experience 🙏🏼💗

Maria Poznanska ,

The „TRIAL WEEK” is taking money without any warning!!

BE CAREFUL WITH THE FREE PREMIUM WEEK GUYS!! Apparently, it's an automatical subscribtion. If you don't cancel it within 24hrs before your trial expires, the app takes money from your credit card, and it takes the yearly fee right away!! Which is nearly 70$. I wasn't warned about that while clicking the tempting "TRY ME" button, and now I'm 70$ short. Honestly Insight Timer this is tricking people into payment. If you advertise something as "free", you should inform people about those consequences. Like i.e. Netflix, when I enter my credit card details and I get a CLEAR MESSAGE that after the free month I will be paying for the service. Here, I didn't get any message, I didn't confirmed the purchase with my fingerprint on my Iphone, ANYONE could just press the button and make me pay. That's a very very very sad thing you're doing Insight Timer, especially that you are a tool that's supposed to really help people feel safe in their everyday lives. Today before discovering what you did, I meditated with you (non-premium meditation) to a meditation called "TRUST". Well, I don't trust you no more 😞

App Privacy

The developer, Insight Network Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Browsing History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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