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LIT Health Coaching App 4+
Fitness, Planner, Workouts
LIT Fitness Group LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Your Health Coach - Personal training at your fingertips.
-Seen in Forbes, Today Show, New York Times, Yahoo News, Inc Magazine, and more.
LIT gives you direct access to a personal trainer who will create a custom training plan that's easy to follow and can be done from anywhere. Your workouts are built around your goals, injuries, equipment, and fitness level. LIT takes personalization far beyond the industry standards to provide you with a workout training experience like no other.
WHAT YOU GET WITH LIT:
1. Personal Training with a real human: After you sign up, you will complete a health assessment where a certified personal trainer will analyze your daily routine and make recommendations to help you get to your goals faster. This will include a detailed analysis of fitness, nutrition, goals, and progress tracking.
2. Weekly training plan: Each week, you will receive a new progressive training plan that focuses on strength, cardio, and recovery to provide you with a balanced workout plan. These workouts can be adjusted based on your equipment, time, and location. Whether you are training at home or the gym, we have you covered.
3. Activity Tracker: For the first time ever, we have created a cardio and strength tracker with weekly targets to ensure you are getting the perfect balance. This will be displayed directly in your profile so you can easily measure your progress. We also track your daily activities and steps to hold you accountable.
4. Video Demonstration & In-Ear coaching: Designed for people who are serious about reaching their goals, we provide detailed audio and video guides for each movement with form correction. Your coach will be in your ear guiding you through every workout and providing weight recommendations and modifications. With over 700 different exercises, you will always have a fresh and exciting workout waiting for you.
5. Dynamic Rep & Weight Tracker: Measure every movement with real-time feedback in reps, weight, and more. Using any of our smart equipment, we can automatically track your reps and weight lifted in real time and display this in the app.
6. Progress Tracking: Using our built-in journal, you can track your workouts across multiple pieces of equipment. You can also earn awards and share your progress with our community.
7. Apple Watch Integration: LIT leverages Apple HealthKit to integrate with the Apple Health App. You can view your movements, reps, weight, and steps and control your workout experience from your watch. You'll also receive credit for your workout on your Activity Rings.
WORKOUTS STYLES INCLUDED
-Strength Training
-Pilates
-Weightloss
-Rowing
-HIIT (high-intensity interval training)
-Endurance and Stamina
-Cardio
-Circuit Training
-Pre & Post Natal
-Recovery
EQUIPMENT WE SUPPORT
-Dumbbells
-Resistance Bands
-Mini Bands
-Rowing machines
-Kettle Bells
-Bodyweight
-LIT Axis
-LIT Strength Machine
SUBSCRIPTION PRICING AND TERMS
LIT is free to download and comes with a complimentary 14-day trial period. Ongoing use requires an active subscription. You will have two options to choose from, a monthly membership and an annual membership. The monthly membership is billed each month and can be canceled at any time. The annual membership is billed for the total annual fee from the purchase date and can be canceled at any time.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Contact us: info@litmethod.com
Instagram: @litmethod
Welcome to LIT, this is personal training at your fingertips.
Terms of Service:
By downloading and using LIT Health Coaching App, you agree to our Terms of Service.
For more details, please visit https://www.litmethod.com/policies/terms-of-service
Privacy Policy:
https://www.litmethod.com/policies/privacy-policy
What’s New
Version 3.02.03
General fixes and improvements
App Privacy
The developer, LIT Fitness Group LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
LIT Fitness Group LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 067072747
- Address
- 358 S La Cienega Blvd Los Angeles California 90048-4121 United States
- Phone Number
- +1 3053895656
- taylor@litmethod.com
- Size
- 137.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © LIT Method Inc.
- Price
- Free
- In-App Purchases
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- LIT Unlimited Training Monthly 99,99 zł
- LIT Unlimited Training Yearly 999,99 zł