Low FODMAP diet A to Z 4+

Food list for IBS sufferers

Temeraire 1798 Ltd

Designed for iPad

    • Free

Screenshots

Description

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What’s New

Version 1.3.37

Updates to the entries for butternut squash / pumpkin, cabbage (white / common), cabbage (red), lychee (peeled), snow peas / mangetout, pine nuts, walnuts, yogurt (vanilla flavoured). Plus new entries for applesauce, cauliflower (purple), cashew butter, cheese (blue).

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Ratings and Reviews

4.9 out of 5
345 Ratings

345 Ratings

Martha_007 ,

Brilliant app!

It’s a great app, simple to use and makes shopping / ordering in restaurants so much easier.

kepaskowa ,

rate

there are many foods which are specific, for examle coffee with soy milk etc. Ofc, that if i can drink coffee and I cant drink soy milk, i cant drink this drink mix. However, there are not many ingredients, for example burrata cheese.

beatrice1222 ,

Rewelacja!

Bardzo pomocna aplikacja.

App Privacy

The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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