MEAL - Mindful Eating & Living 12+

Name: MEAL - Mindful Eating & Living
Rating: 4.6 (14 reviews)
Author: Fitspire

Fitspire

- 4,6 • Ocen: 14

- Gratis
- Oferuje zakupy w aplikacji

iPhone — zrzuty ekranu

Opis

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

29 lis 2022

Wersja 1.4.5

From now and forever, all MEAL content is open for all types of users!

4,6 z 5

Ocen: 14

Another diet-culture app hiding behind Intuitive Eating

How an Intuitive Eating App can send you notifications to prompt you to lose weight? If you are on a real Intuitive Eating Journey please be very careful with another diet app who is using the name of Intuitive Eating. While some of the content is good, it is still a diet culture oriented app… unsubscribed

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Informacje

Dostawca

Przedsiębiorca SFT SOCFIT TECHNOLOGIES LIMITED identyfikuje się jako dostawca tej aplikacji i potwierdza, że ten produkt lub usługa jest zgodna z przepisami prawa Unii Europejskiej.

Numer DUNS: 536800529
Adres: 38B Ampelakion 4046 Germasogeia Cypr
Numer telefonu: +357 96929574
Adres email: sidoruk@embria.com

Wielkość

162,5 MB

Kategoria

Zdrowie i fitness

Zgodność