Mental Health Therapy: UpLife 4+

Name: Mental Health Therapy: UpLife
Rating: 4.7 (18 reviews)
Author: UpLife Inc.

UpLife Inc.

- 4,7 • Ocen: 18

- Gratis
- Oferuje zakupy w aplikacji

iPhone — zrzuty ekranu

Opis

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

We are open to feedback and suggestions.
Contact our support team via info@uplife.app.

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/

30 maj 2024

Wersja 2.5.6

Improved app personalization: self-development courses tailored to your specific needs.

4,7 z 5

Ocen: 18

It really works

Main point of the app, it gives really practical exercises. 70% of success is your work only and repetitions. It worth it.

Застосунок - моя підтримка

Дуже класний застосунок, який дійсно підтримає. Гарні курси, практики, медитації, які допомагають боротися з проблемами. Також гарний інтерфейс з приємними кольорами)

Uhhhh?

Why is my start screen in russian/ukrainian?

Thanks for your feedback! The application is multilingual, and in some rare cases we had a problem with the language auto-detection. This issue is 100% fixed now. It will work fine if you re-install it. Give it one more chance ;).

Deweloper (UpLife Inc.) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.

Dane używane do śledzenia użytkownika

Poniższe dane mogą być wykorzystywane do śledzenia Cię w aplikacjach i witrynach należących do innych firm:

Dane użycia

Dane, które nie są z Tobą powiązane

Poniższe dane mogą być gromadzone, ale nie są powiązane z Twoimi kontami, urządzeniami lub tożsamością:

Dane kontaktowe
Dane użytkownika
Dane użycia
Diagnostyka
Inne dane

Zasady ochrony prywatności mogą się różnić, np. w zależności od używanych funkcji lub Twojego wieku. Więcej informacji

Informacje

Dostawca

Przedsiębiorca UpLife Inc. identyfikuje się jako dostawca tej aplikacji i potwierdza, że ten produkt lub usługa jest zgodna z przepisami prawa Unii Europejskiej.

Numer DUNS: 118811098
Adres: 200 N La Salle St Chicago Illinois 60601 United States
Numer telefonu: +1 8884201544
Adres email: info@uplife.app

Wielkość

98,3 MB

Kategoria

Zdrowie i fitness

Zgodność